Station:
E4 (GB)
Status:
Running
Start:
2021-01-18
Rating:
0/10 from 0 users
The UK's leading MCs, rappers and lyricists talk openly about mental health, and offer science-based mindfulness techniques to help young people improve their wellbeing.
There is no Next Episode of Rap Therapy planned.
S1E1 - Mindful Breathing with Ray BLK
The singer uses her soothing voice to guide viewers through a mindful breathing exercise, designed to help ease feelings of anxiety and stress.
Air Date: 18 Jan 2021 18:00 (CDT)
S1E2 - Sleep Meditation with D Double E
The grime star uses his distinctive flow to guide viewers into a state where they can fall asleep more easily.
Air Date: 18 Jan 2021 19:10 (CDT)