Station:
9Gem (AU)
Status:
Running
Start:
2020-05-12
Rating:
0/10 from 0 users
A series following mindfulness and meditation across Australia.
There is no Next Episode of Wellness Break planned.
S1E3 - Breathe With Brodie
Calm your nervous system through breathing mindfully with Brodie.
Air Date: 18 May 2020 22:30 (CDT)
S1E4 - Breathe With Jan
Soothe away stress and calm yourself with this easy to follow breath work with Jan.
Air Date: 18 Jun 2020 00:00 (CDT)
S1E5 - Meditation With Jan
This beautiful meditation with Jan ignites compassion, empathy self worth and self love.
Air Date: 19 Jun 2020 00:00 (CDT)