ViacomCBS-owned UK terrestrial Channel 5 is rebooting healthy-eating format You Are What You Eat, which originally aired on rival network Channel 4.Red Arrow Studios-backed UK prodco CPL Productions is working on a 6×60' reboot of the show, fronted by talkshow host Trisha Goddard.In the format, a team of experts as motivate two unhealthy eaters to change their lifestyles and become the healthiest versions of themselves.In the revamped version, the experts will not simply be looking at weight loss, but also factors including sleep and anxiety, to determine a healthy lifestyle.

List of episodes

S1E4 - Sabrina and Laura

When Laura isn't busy mumming, she's busy plumbing. But running around after the kids as well as running her own trade business leaves her reaching for the takeaway menu every night — so it's no wonder she's more clogged up than her customers! Sabrina loves food. But with a family history of medical problems as long as her supermarket shopping list, the You Are What You Eat team won't sugar-coat the future she faces if she doesn't make big changes.

Air Date: 26 Jan 2022 14:00 (CDT)

S1E5 - Alex and John

Trisha Goddard and Dr Amir Khan help two more people in desperate need of a life-changing, or even life-saving, intervention. Single mum Alex has a waistline that's weighing her down, and it's not just what she eats but how much she eats, that's the problem. John's high-carb, high-fat diet has left him low on self-esteem. With fixing his physical and mental health on the menu for the You Are What You Eat team, they need to serve up their biggest plan yet.

Air Date: 02 Feb 2022 14:00 (CDT)

S1E6 - Dawn and Ryan

Dawn is a meal-free muncher, who just nibbles her way through the day. Farmer Ryan may spend all day in the fresh air, but it's fresh food that he really needs.

Air Date: 09 Feb 2022 14:00 (CDT)

You Are What You Eat

You Are What You Eat Next Episode Air Date

List of episodes