Gemma has some serious self-improvement in mind this episode, beginning with a tough new 12-week fitness regime with personal trainer ‘Evil' Steve. There is also a post-partum check-up to see how her c-section scarring is healing. As a mum to two young children staying fit, healthy and strong is key for Gemma. Being older and wiser is reflected in her chat with old Manchester pal Scott Thomas, recording for his personal growth podcast.

Gorka and Tio are having a boy's day in until Vikki, their larger-than-life cleaner, drops by to give the house a once over, and it's not just the house getting a spring clean. Gemma's bulging wardrobe needs a serious refresh. Assisted by her stylist, Ryan, it's out with the old to make way for the new. Meanwhile Gemma and Gorka laugh off the latest headlines declaring they are ‘on the rocks'.

Gemma takes Mia for her first dental check-up, just in time for a special Valentine's date. Gemma and Gorka might not celebrate the most romantic night of the year, but for Mia the candle-lit dinner date with her Papa is the highlight of the week. And the waiter? Well… that's mum, of course!

PCs Andy Jackson and Andy Clarke deal with a man who has a brake light out, only to be rudely interrupted by a shouty Range Rover driver wanting to get noticed. But he could live to regret his outburst when a background check reveals he has no insurance. The officers catch up with the outspoken driver, who proves his has no intention of coming quietly, throwing a string of insults at officers and barely letting them get a word in edge ways. But the police have the last laugh when the chatty driver is forced to head home on foot.

On the outskirts of Sunderland, PC Martain Anderson races to a shocking hit and run. A Ford Fiesta has ploughed into another car at high speed, sending it spinning and leaving the elderly driver with serious head injuries. To make matter worse, the occupants of the Fiesta flee the scene. But the crash has been captured on CCTV, showing the terrifying moment of impact.

It's late at night in Northumberland and PC Jan Simlesa is on the hunt for a van reported to be used in pallet and petrol thefts. When he finally tracks it down, the driver claims he's legit. But some detective work from Jan reveals that he shouldn't be on the road in the first place. Jan delivers the news that the van will be seized, and the driver doesn't disguise his annoyance.

The finalists jet across the globe for the trip of a lifetime to Singapore – a country of six million, brimming with diverse cuisines and cultures.

They start their adventure in one of the bustling hawker markets – the place to come if you want to sample the vast array of street food that fuels Singaporeans daily. The amateurs will need to get over any jet lag sharpish, as John and Gregg are already there, ready with their first challenge. Under the guidance of the godfather of Singapore heritage cuisine, chef Damian D'Silva, they will work in teams to cook traditional dishes for the people who know them best – the locals. Hawker markets form part of this multicultural society where the cuisine has flourished with foods from all neighbouring regions, including China, India and Malaysia. The dishes to deliver are complex and can take years to master. Are the finalists up to the job? Sizzling woks await as they attempt to turn out a meal that the hawker regulars will never forget.

After a well-earned sleep, the final four will be back on the road as they head to the city's stunning botanical gardens, the perfect setting for one of Singapore's most renowned restaurants – Pangium. This is the second venture by chef Malcolm Lee, who already has a Michelin star to his name. Here, he delivers a spectacular high-end menu that has its roots firmly based in the region's unique shared cultural heritage. The finalists will each have the honour of preparing one of Malcolm's dishes for an exclusive lunchtime service. The pressure is truly on as Malcom's mum and wife will also be popping in for lunch.

This whirlwind of a trip doesn't end there, as there's one more chance to impress. Inspired by their experience so far, the finalists will now have the chance to create their own menu. They will host a VIP lunch at the five-star Fullerton Bay Hotel for some of the island's leading culinary figures, including their mentors, Damian and Malcolm. Will they manage to stamp their own personality on dishes that will wow this illustrious crowd?

No one is leaving yet, but John and Gregg will be watching their every move. Soon, they will decide who becomes the next MasterChef champion.

Today it's Wiltshire to meet Laura who lives in a collection of farm buildings along with several generations of her family. Henry takes a hay cart and Simon falls in love with some glass collecting jars from the milking parlour.

Rhod Gilbert is joined by guests Amy Gledhill, Emmanuel Sonubi and Michelle Visage to roll back the clock. What will they learn about each other - and who will be the most embarrassed?

In this episode Middlesborough Police deal with reoffenders. It's estimated that the annual economic and social cost of reoffending is £18bn.

On a busy Friday night PCs Phoebe Brough and John Walker are called to deal with a fight in progress between neighbours. On arrival, the officers find a group of people angry at their neighbour, who has allegedly been playing loud music and is drunk. As they are investigating, the suspect comes out of his house and becomes increasingly agitated, so he's arrested on suspicion of being drunk and disorderly.

A week later PCs Connor Pearson and Johnny Whitwell are called back to the same address after a 999 call from a family member saying the same man has become drunk and aggressive. On arrival, Connor and Johnny arrest the man on suspicion of common assault and take him back to custody.

On another call Sergeants Laura Baker and Steven Bolsover attend an urgent call about a knife-wielding man in the road. As they chase him down and draw a taser, the suspect allegedly throws the knife over a bridge but Sgt Laura retrieves what turns out to be a large combat knife. The suspect denies it is his, but Steven says he's known him for about 20 years as someone who's well versed in the criminal justice system.

In the early hours of the morning, PCs Tash Nicholls and Kern Smiles respond to a call about a house window being smashed. They can't rouse the resident so with concern for their safety, they go in through the broken window. The resident is asleep unawares upstairs and unharmed. She thinks it's antisocial behaviour because she's part of a scheme to improve the road. The officers say they see it time and time again – the same offenders causing problems for everyone else.

A room-service challenge takes a comedic turn when pairs are judged on the merit of their artistic talents before the guests need to put aside rivalries and work with their competitors to triumph when they work in teams. But with only two pairs gaining the powerful final swap, it's soon clear that communication will be key to success.

The gang heads to Mauritius and Tristan is thrilled to spend quality time with Muffin, and a surprise encounter with her parents puts their relationship into fast forward.

Documentary telling the story of a man in a Glasgow hospital who awoke from a Covid coma to discover that the police had identified him as a fugitive from justice and one of America's most wanted criminals. He maintained that this was a case of mistaken identity - but was he an extraordinary criminal, constantly changing his name and identity, or a wronged innocent thrown into a limelight he did not deserve?

Arthur Knight rails against the injustice of his incarceration, and his distressed wife Miranda is at a loss as to what they can do to get their lives back. But there's hope when he rolls back his sleeves for an investigating journalist and the supposedly incriminating tattoos that match Nicholas Rossi's are nowhere to be seen. Plus, Rossi victim Mary Grebinski describes the shocking assault by Rossi when she was 19 years old and the extraordinary aftermath in which Rossi takes legal action against her for reputational damage.

Returning Champion; 

The three pint-sized finalists are one step away from winning the competition as they complete their main courses and whip up a stunning dessert. With a trophy, $100,000 grand prize and the title of MasterChef Junior champion on the line, the chefs have one final hour to showcase their culinary abilities and impress the judges.

The top 5 artists perform a ballad and up-tempo song in front of coaches Chance the Rapper, Dan + Shay, John Legend and Reba McEntire to compete for the title of "The Voice." Viewers will have the chance to vote for their favorite artist overnight.

Laura surprises Olivia, Jordan and Spencer with a special gift from Billy that helps them navigate issues they're each dealing with. Elsewhere, Layla makes a discovery during a therapy session, and Coop prepares Patience for the next step in their case against Miko.

After a challenging season, the final three dancers face off in their pursuit of the $100,000 grand prize and one will be named the season 18 winner of So You Think You Can Dance. In the exciting season finale, the top ten return and perform a group number choreographed by Luther Brown, and the final three each select someone from the top ten to perform with them in their final performance pieces. In addition to Luther Brown the choreographers for the final performance pieces from the top three include returning All-Star Kayla Radomski with Tucker Barkley, All-Star Ivan Koumaev with Diana Matos, and Talia Favia. Additionally, more All-Stars return alongside the top 10 as Natasha Bedingfield performs her iconic hit single "Unwritten," including fan favorites Season 17 winner Alexis Warr, Season 16 winner Bailey Munoz, Alex Wong, and Jasmine Harper. Who will have what it takes to win $100,000 and be crowned the winner of So You Think You Can Dance?

 

The Merrifields invite a potential sister wife into their home for the weekend without telling Nathalia; the Davises put their bed to the test when Jasmine come over for a slumber party; Yary makes it clear to Justin she wants him for herself.

Julia serves supermom realness as she challenges the Disruptors to make her a super suit for her alter-ego; Super Fox.

There is only one woman on death row in Tennessee, and this is her story. In 1995, Christa Pike is introduced to satanism. Her fascination with the dark underworld grows until it comes to a deadly head in the woods one night in January.