16 ukers helvete

Physical age is best influenced by improving fitness, and that's where intervals come in. Martin gives the group a real challenge!

The participants are approaching the finish line and routines are starting to change for most. Jan Tore invites the gang to a training session and dinner.

It's time for the final push, all participants want to finish in style. Anette takes an extra lap to check on Vida Lill's diet. Anette also has shocking news for Petter!

How far have the contestants come in 16 weeks? It's time for jaw-dropping and disbelief when Martin and Anette reveal the contestants' new physical ages!