Downsize Me

Doing the Downsize is no quick-fix easy feat with a tailor-made strict portion-controlled eating plan and an uber-dose of exercise - it’s make or break time for each participant and guarantees a super-sized serving of sweat, tears, trials and of course tribulations for those willing to put in the hard yards all in the hope of reaching their "Downsize Me" goals!

Follow diet expert, Damian Kristof, as he dishes out exceptional nutritional advice including fantastic tips on how to lose weight fast and healthily and cook up tasty nutritious meals in no time at all. Whilst straight-talking trainer, Lee-Anne Wann, pushes these couch potatos to their limits to achieve optimum results and teach them exactly how much exercise it takes to work off every calorie they’ve put in their mouth.

It’s a huge reality check for each of our dieters as they discover all the damage they’ve done from their atrocious diets, followed by an eye-opening wake up call as Damian pours out the stomach-churning contents of his ‘shock me’ bucket to visually show the extent of their appalling diets.

As always, the series is packed with surprises and this season introduces the ultimate cooking challenge as Damian turns up unexpectedly with a slimming and sensational recipe that each Downsizer has to cook up in a timed challenge to put their nutritional knowledge to the test.

And of course there’s no forgetting the ‘Crash Diet Dummies’ who are back to test the effects an atrocious diet can have on a healthy body in just 10 days, this time with not-to-be missed tests revealing specific physical changes a poor diet can have in only 10 days. The results are always astonishing!

Don’t miss this jam-packed new "DOWNSIZE ME"! series as some well-known faces take on the downsizing challenge. It is sure to revolutionize the way us kiwis think about food and fitness and reveals the truth behind how our 21st century diets affect our body and even mind. It’s a sure-fire recipe for success! (Source: http://www.tv3.co.nz/Programmes/DownsizeMe/tabid/174/Default)