When will be Headspace Guide to Meditation next episode air date? Is Headspace Guide to Meditation renewed or cancelled? Where to countdown Headspace Guide to Meditation air dates? Is Headspace Guide to Meditation worth watching?

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

Genres:
Station: Netflix (US)
Rating: 0/10 from 0 users
Status: Ended
Start: 2021-01-01

Headspace Guide to Meditation Season 1 Air Dates


S01E01 - How to Get Started Air Date: 01 January 2021 12:00 -

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What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.


 


S01E02 - How to Let Go Air Date: 01 January 2021 12:00 -

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Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.


 


S01E03 - How to Fall in Love with Life Air Date: 01 January 2021 12:00 -

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Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.


 


S01E04 - How to Deal with Stress Air Date: 01 January 2021 12:00 -

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Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.


 


S01E05 - How to be Kind Air Date: 01 January 2021 12:00 -

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Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.


 


S01E06 - How to Deal with Pain Air Date: 01 January 2021 12:00 -

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How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.


 


S01E07 - How to Deal with Anger Air Date: 01 January 2021 12:00 -

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Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.


 


S01E08 - How to Achieve Your Limitless Potential Air Date: 01 January 2021 12:00 -

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Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Next Episode of Headspace Guide to Meditation is

not planed. TV Show was canceled.

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