When will be Headspace Guide to Sleep next episode air date? Is Headspace Guide to Sleep renewed or cancelled? Where to countdown Headspace Guide to Sleep air dates? Is Headspace Guide to Sleep worth watching?

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.

Genres:
Station: Netflix (US)
Rating: 0/10 from 0 users
Status: Ended
Start: 2021-04-28

Headspace Guide to Sleep Air Dates

Wednesday
Apr 28, 2021

12:00
S01E01 - How to Sleep Better Air Date: Apr 28, 2021 12:00 - 4 years ago

Sorry, but right now we don't have any sources for this episode.

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.


 

Wednesday
Apr 28, 2021

12:00
S01E02 - Putting Your Phone to Sleep Air Date: Apr 28, 2021 12:00 - 4 years ago

Sorry, but right now we don't have any sources for this episode.

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.


 

Wednesday
Apr 28, 2021

12:00
S01E03 - The Weird World of Dreams Air Date: Apr 28, 2021 12:00 - 4 years ago

Sorry, but right now we don't have any sources for this episode.

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.


 

Wednesday
Apr 28, 2021

12:00
S01E04 - Letting Go of Stress Air Date: Apr 28, 2021 12:00 - 4 years ago

Sorry, but right now we don't have any sources for this episode.

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.


 

Wednesday
Apr 28, 2021

12:00
S01E05 - The Facts About Sleeping Pills Air Date: Apr 28, 2021 12:00 - 4 years ago

Sorry, but right now we don't have any sources for this episode.

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.


 

Wednesday
Apr 28, 2021

12:00
S01E06 - Putting Insomnia to Bed Air Date: Apr 28, 2021 12:00 - 4 years ago

Sorry, but right now we don't have any sources for this episode.

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.


 

Wednesday
Apr 28, 2021

12:00
S01E07 - Your Perfect Sleep Rhythm Air Date: Apr 28, 2021 12:00 - 4 years ago

Sorry, but right now we don't have any sources for this episode.

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.


 

Next Episode of Headspace Guide to Sleep is

not planed. TV Show was canceled.

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