Rugby World Cup 7s

Richard Henwood introduces highlights from the first day of the tournament in Cape Town. England, Wales and Scotland will all be hoping to make an impression in the men's competition, but hosts South Africa, Australia and Fiji will be major contenders. In the women's tournament, England and Ireland compete alongside the highly-rated Australians, French and Fijians. New Zealand are the reigning champions as they lifted both titles in San Francisco four years ago.

Seb Hutchinson introduces highlights from the second day of the tournament in Cape Town, with both the men's and women's competitions entering the quarter final stage.

Seb Hutchinson introduces highlights from the third and final day of the tournament in Cape Town, South Africa.