Steph's Packed Lunch

Steph kicks off 2022 with Brendan Sheerin, Denise van Outen, Sayeeda Warsi and Dane Baptiste. Plus: halloumi burgers, interiors inspiration and money-saving tips to help with rising bills.

Steph's joined by Reverend Kate Bottley, Marcus Brigstocke, Ed Balls, John Whaite and Christa Ackroyd, who chats about her new show celebrating Yorkshire. Plus: Vicky Pattison goes on a January detox.

Steph's joined by Gareth Thomas and Gemma Atkinson, who talks about her experience of traumatic childbirth. Plus: Jack Stein's Mexican mood booster and the woman making a fortune from flatulence.

Steph's joined by Mel B, who chats about receiving an MBE. Relationship coach Paul C Brunson shares his top tips to reignite your love life. Plus: Ruby Bhogal makes blueberry custard crumble.

Steph's joined by Carl Frampton, Sayeeda Warsi and Russell Kane. Bargain hunter Mr Carrington shares his deals of the week. Plus: tips on how to stay motivated in 2022 and food from Simon Rimmer.

Steph's joined by Denise van Outen, Dane Baptiste, Sayeeda Warsi and Paul McKenna, who helps us harness the power of positivity through the dark winter months. Plus: food from Simon Rimmer.

Steph's joined by Rev Kate Bottley, Tez Ilyas and Alan Johnson. Denise van Outen goes behind the scenes of Cirque du Soleil. Plus: Theo Michaels makes a tray-baked spaghetti puttanesca.

Steph's joined by Rev Kate Bottley, Russell Kane, Michael Portillo and Countdown's Anne-Marie Imafidon, who talks about growing up in 'Britain's brightest family'. Plus: food from Allegra McEvedy.

Steph's joined by Sayeeda Warsi and Marcus Brigstocke. Stephen Mangan chats about his passion for art. Former Bake Off star Laura Adlington talks about self-love. Plus: food from Jack Stein.

Steph's joined by Denise van Outen, Russell Kane and Alan Johnson. We look at the best TV show reboots. Plus: the real-life 'Sex Education' mother-and-son team and food from Freddy Forster.

Steph's joined by Davina McCall and Ricky Merino, who chat about their new dating show. Martin Clunes discusses his new travel series. Plus: Nicola McLean talks about her battle with incontinence.

Steph's joined by Kate Bottley, Russell Kane and Alan Johnson. Kimberly Wyatt has all the Dancing on Ice gossip and Chris Kamara meets the villagers who've bought the library, greengrocers and pub!

Steph's joined by Carl Frampton, Dane Baptiste and Sayeeda Warsi. Author Wendy Mitchell chats about her diagnosis of dementia. Plus: how to keep your house warm and food from Theo Michaels.

Steph's joined by John Whaite, Luke Kempner, Alan Johnson and Simon Rimmer. Plus: Strictly Come Dancing's Gorka Marquez and Karen Hauer tell us about their brand-new venture.

Kelvin Fletcher is live on his farm. Queen of clean Hayley Leitch reveals the dirtiest items in our homes. Plus chat from Denise Van Outen, Freddy Forster, Sayeeda Warsi and Luke Kempner.

James Chilvers, the UK's only blind wrestler, chats about how he's determined to live life to the full. 

Steph's joined by Trisha Goddard, who talks about her new show and finding love again in her 60s. Radio presenter Roman Kemp shares his mental health mission. Plus: food from Ruby Bhogal.

Steph's joined by John Whaite, Luke Kempner and Jenni Murray. Paul Nicholas chats about his autobiography. Plus: gardening guru Michael Perry shares his weird and wonderful houseplants.

Steph's joined by Christine McGuinness, Dane Baptiste and Alan Johnson. John Whaite takes us rambling, Mr Carrington shares his seasonal bargain steals and Simon Rimmer cooks pulled pork.

Jimi Famurewa and Georgina Hayden talk about their new Channel 4 cookery competition. There's chat from Denise Van Outen, Sayeeda Warsi and Russell Kane. And 5ive's Scott Robinson makes a sarnie.

Steph's joined by Kate Humble, who tells us about life on her farm, and Nick Hewer, who shares why it's never too late to get started in business. Plus: John Whaite makes an alternative cottage pie.

Steph's joined by Gareth Thomas, Nina Wadia, Michael Portillo and Celebrity Hunted's The Vivienne and Chloe Veitch, who chat about life on the run. Plus: the Harry Potter and Bond stuntman.

Former Strictly star Joanne Clifton tells us why she's swapped the ballroom to tread the boards. Tim Campbell gives us the lowdown on this year's Apprentice candidates. Plus: food from Kwoklyn Wan.

Steph's joined by Denise van Outen, Dane Baptiste and Sayeeda Warsi. Explorer Ed Stafford chats about his new show and actor Adrian Scarborough tells us about his latest crime-drama role.

Steph's joined by former Strictly pro Erin Boag and Anton Du Beke, who tell us all about their new tour. Plus: Dan Smith, lead singer of band Bastille, chats about their new album.

Steph's joined by Gareth Thomas and Kate Robbins. RuPaul's Drag Race star Cherry Valentine opens up about their Gypsy Roma heritage. Plus: how to test for HIV and why it's so important.

Steph's joined by Kate Bottley, Jacqui Smith, Vogue Williams and Russell Kane. Theo Michaels cooks up egg-fried prawn rice. Plus: how to kick-start a new career and 2022's fitness trends.

Steph's joined by Laura Adlington, Luke Kempner and Alan Johnson. Manager Mark from The Hotel takes the pain out of packing with some handy tips and Simon Rimmer makes a Valentine's feast.

Steph's joined by Kate Bottley, Sayeeda Warsi and Rachel Parris. Celebs Go Dating's Anna Williamson discusses her new book, and Lemar and Jamelia talk about their new kid's drama.

Steph's joined by Denise van Outen, Dane Baptiste, John Whaite and Alan Johnson. Plus: Kerry Katona heads back to see her foster dad who looked after her when she was just 13.

Steph's joined by Sayeeda Warsi and R&B singer Cleo Higgins. We catch up with singer-songwriter James Morrison, and Gareth Thomas and Tez Ilyas get a lesson in male grooming.

Steph's joined by Dom Joly, who shares his stories of travelling. Tayo Oguntonade has top tips to help you get on the housing ladder. Plus: how to make fresh bunches of flowers last forever.

Steph's joined by Strictly pro dancer Amy Dowden, who talks about her battle with Crohn's disease. Plus: footballer-turned-gardener Tayshan Hayden-Smith shows us how to make any garden great.

Steph's joined by Keith Lemon, who chats about having the time of his life on his new show, The Real Dirty Dancing. Plus: ethical products that won't break the bank and food from Freddy Forster.

Steph's joined by Denise van Outen, John Whaite, Dane Baptiste, Alan Johnson and Adam Hills, who chats about his new children's book. Plus: the woman who woke up to a 20-year memory loss.

Steph's joined by Denise van Outen, Luke Kempner, Romy Gill and former Footballers' Wives and Holby City star Laila Rouass. Plus: queen of clean Hayley Leitch's winter washing hacks.

Steph's joined by John Whaite, Dane Baptiste and Sayeeda Warsi. Dr Ranj tells us how we can improve our brain power. Plus: Mr Carrington's shopping challenge and food from Ruby Bhogal.

Steph's joined by Vogue Williams, Simon Rimmer, Alan Johnson and Luke Kempner. Plus: the sisters who grew up just a few streets away from each other, but had no idea each other existed.

Steph's joined by Denise van Outen, Russell Kane and Joe McElderry, who chats about his new tour. Plus: sewing tips from Serena Baker and the 18-year-old who survived a crocodile attack.

Steph's joined by Dane Baptiste, Jacqui Smith, Gareth Thomas, John Whaite and Eamonn Holmes, who chats about his new breakfast TV role. Plus: world record pancake stacking.

Steph's joined by Giovanna Fletcher and Kate Robbins. Arthur Williams looks ahead to the Winter Paralympics. Plus: Alan Johnson meets charity workers supporting military veterans in Hull.

Steph's joined by John Whaite, Vogue Williams and ice skating legends Torvill and Dean, who chat about the latest series of Dancing on Ice. Plus: Ralf Little tell us about his Two Pints podcast.

Steph's joined by Denise van Outen, Dane Baptiste, Sayeeda Warsi and Paula Wilcox, who chats about her latest stage role. Plus: Amanda Lamb tells us how to get a mortgage-free home.

Steph's joined by Kate Bottley, Luke Kempner, Alan Johnson and John Whaite. Nancy Birtwhistle shares her eco-friendly hacks to keep the house clean. Plus: food from TV legend Johnny Ball.

Steph's joined by Laura Adlington, Michael Portillo and Kacey Ainsworth, who chats about her new show. Plus: DIY tips from Jo Behari and food from former kids' TV presenter Kirsten O'Brien.

Steph's joined by Simon Rimmer, Carl Frampton, Kate Robbins and Alan Johnson. Comedian and actor Paul Chowdhry tells us about his new tour. Plus: the man who can taste words.

Steph's joined by Denise van Outen and Sayeeda Warsi. Author Harlan Coben chats about his latest thriller and Father Ted's Pauline McLynn tell us about her new TV drama.

Steph's joined by John Whaite, Russell Kane and Alan Johnson. AJ and Curtis Pritchard chat about finding distant relatives in new show Fame in the Family. Plus: spring cleaning our interior design.

Steph's joined by Simon Rimmer, Marcus Brigstocke and Alan Johnson. Paul C Brunson gives us a lesson in love. Plus: the best plants to put in our gardens to help the bees and butterflies.

Steph's joined by John Whaite, Debra Stephenson and Sayeeda Warsi. Tony Hadley chats about his 40th anniversary tour. Plus, Jo Behari's wallpapering masterclass and a St Patrick's Day jig.

Steph's joined by Gareth Thomas, Jan Raven and Alan Johnson. We meet the boy with uncombable hair syndrome. Plus: Mr Carrington's bargains of the week and the world's largest bagpipe collection.