Next Episode of Wellness Break is
unknown.
A series following mindfulness and meditation across Australia.
If you are out of breath or just need to relax try this pursed lip breathing with Emmanuelle.
Calm your nervous system through breathing mindfully with Brodie.
Soothe away stress and calm yourself with this easy to follow breath work with Jan.
This beautiful meditation with Jan ignites compassion, empathy self worth and self love.
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