The One Show

Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. They'll be linking up with Kate Humble as she sets out on Wildlife quests - her challenge today is to find and swim alongside North Devon's beautiful but elusive grey seals. Also, Anna Adam and her hidden camera crew have been out and about filming unsuspecting members of the public as they go about their everyday lives - the results are shocking.

Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. There's a challenge to viewers from Britain's favourite Olympian Dame Kelly Holmes and another wildlife report from Kate Humble, who tries to track down the UK's sleepiest mammal, the dormouse.

Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Consumer expert Martin Lewis reveals how to make money out of your old mobile phones and Kate Humble continues her week of wildlife quests by grappling with the 'Red Eyed Devil' lurking beneath the seemingly harmless waters of Devon's seaside rock pools.

Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Wildlife reporter Kate Humble continues her quest to come face-to-face with the hidden wildlife living alongside some of the UK's most popular holiday resorts. She's on Exmoor on the trail of a herd of elusive red deer.

Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Guest reporter Carol Thatcher, who prides herself on frugal living, tries to survive on a state pension for a week. Wildlife presenter Kate Humble puts on her night vision glasses and travels to a secret location to encounter one of this country's most protected and feared creatures.

Adrian Chiles and Nadia Sawalha present a magazine series which includes a mix of interviews, topical reports and features from around the UK. There's the launch of the 16-60 Challenge to find out who's fittest - today's couch potato teenagers or their health-conscious elders. Dan Snow begins a series of reports about the UK's hidden history by donning a wet suit and diving into the chilly waters of Loch Tay to reveal the remnants of a strange Iron Age settlement.

Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Undercover reporter Anna Adams reveals more shocking truths about the way we really behave, historian Dan Snow takes to the skies to uncover the hidden history of the Welsh borders and Adrian finds out what's happened to loud-mouthed would-be Apprentice Ruth Badger since she was fired by Alan Sugar.

Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Consumer expert Martin Lewis shows viewers how to make super cheap telephone calls on the internet. Dan Snow is in the grounds of Dover Castle and reveals the extraordinary history hidden deep beneath its foundations, and Sally Gunnell laces up her running shoes and arrives in a mystery location.

Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Dan Snow needs a head for heights as he goes in search of the hidden history balanced perilously above the Thames estuary within a forgotten World War Two fort. And it's the penultimate day of the 16-60 Challenge, which sees a group of teenage couch potatoes pitted against a team of health-conscious pensioners.

Adrian Chiles and Nadia Sawalha present a magazine series featuring a mix of interviews, topical reports and features from around the UK. Dan Snow's hunt for Britain's hidden history takes on a new twist as he rides into Hampshire in search of the real life Mr Darcy. Also, the climax of the 16-60 Challenge, in which a team of teenagers have been competing against a team of pensioners to prove who's the fittest.

Matt Baker begins a series of reports in conjunction with the team from Seaside Rescue, which follows at 7.30pm. There's also the start of an experiment in which Breakfast newsman Bill Turnbull tries a new sleep regime. With Adrian Chiles and Nadia Sawalha.

The topical magazine show sees Adrian Chiles and Nadia Sawalha catch up with newsman Bill Turnbull 's sleep experiment. Plus a live link to Matt Baker and the Seaside Rescue team in Weymouth.

Consumer expert Martin Lewis shows how to book the cheapest flights. Plus an update from Matt Baker and the Seaside Rescue team in Dorset, and Breakfast's Bill Turnbull props his eyelids up with matchsticks to talk about his sleep experiment.

Hosted by Adrian Chiles and Nadia Sawalha.

Magazine series featuring a mix of interviews, topical reports and features. More action from Matt Baker and the Seaside Rescue team plus Bill Turnbull's sleep experiment.

Breakfast anchorman Bill Turnbull 's in the studio to discover whether his radical new sleep pattern has improved his brain function as predicted. There's also more live action from Seaside Rescue, and Adrian and Nadia test viewers on UK geography.

Wildlife expert Kate Humble hits Edinburgh and a team of GPs take to the streets of Manchester to diagnose a series of remarkable complaints.

Presented by Adrian Chiles and Nadia Sawalha.

Adrian Chiles and Nadia Sawalha host the live, topical magazine show.

A report from wildlife expert Kate Humble , plus medical revelations from the street doctors in Manchester.

Hosted by Adrian Chiles and Nadia Sawalha.

Kate Humble and Chris Packham announce the wildlife photography competition winners.

The final show in this run sees the street doctors back in action. The team of itinerant GPs offer instant diagnoses and advice to members of the public suffering a wide range of medical niggles and ailments. Meanwhile, Adrian and Nadia have the usual topical reports, plus celebrity chat from the canalside studio in Birmingham.