The One Show

Fitness guru and former Big Brother host Davina McCall joins Alex Jones and Matt Allwright in the studio. Plus the pensioners who are boycotting the flu vaccine, and an amazing exercise revelation that could save hours in the gym.

Matt Allwright and Alex Jones are joined by Shoestring and Waking the Dead actor Trevor Eve. Carrie Grant celebrates 50 years of Gerry Anderson's puppetry by talking to the man himself, and Dr Phil Hammond explains how you can look taller, slimmer and healthier just by changing your posture.

Alex and Alexander Armstrong are joined by the King and Queen of the Sofa - Richard and Judy. We look at how the rise in VAT will affect your household bills, Dr Phil Hammond shows you how you can make moisturiser at a fraction of the market price, Angellica Bell visits the home of some very cute guide dogs and after the success of The Kings Speech, George McGavin explains what it was like growing up with a stammer.

Alex Jones and Alexander Armstrong are joined by Hugh Fearnley-Whittingstall, who brings his Big Fish Fight to The One Show. Mike Dilger finds out how hedgehogs are reducing bird numbers in the Hebrides, and Anita Rani celebrates the art of writing a diary.

Hollywood superstar Keanu Reeves speeds in to join Alex Jones and Alexander Armstrong on the sofa. Plus the people who taste your supermarket food before you do, and why we all root for a movie bank robber.

Matt Allwright and Alex Jones are joined by comedian and actor David Mitchell. On the twentieth anniversary of the start of the Gulf War, former RAF navigator John Nichol looks back on the conflict, while Arthur Smith quizzes a city insider on why bankers deserve such massive bonuses. 

Matt Allwright and Alex Jones are joined by Vanessa Feltz. Meanwhile, Justin Rowlatt finds out what's really going on with our petrol pumps, Dom Littlewood investigates why directory enquiry numbers are so expensive, and our bug man George McGavin is hot on the tail of the scorpions that live in Kent.

Alex Jones and Alexander Armstrong are joined by actress Ruth Jones to talk about her new drama Hattie - based on the life of Carry On actress Hattie Jacques. Matt Allwright investigates how postcodes affect our insurance premiums and Anita Rani puckers up to tell us the history of why we kiss.

If it has Britain talking then it will be talked about on the One Show.

Presenter and journalist Andrew Neil joins Chris Evans and Alex Jones in the studio. With reports on the underwater forests in Northern Ireland and the enduring legacy of Winnie the Pooh.

Alex Jones and Chris Evans are joined by comedienne Ruby Wax. Michael Douglas tracks down the guilty hairdresser who invented the iconic beehive hairdo and Jay Rayner looks at how the oyster, once the food of the common man, became a luxury.

Matt Allwright and Alex Jones are joined by X Factor presenter Dermot O'Leary. Lucy Siegle investigates what will happen if our national forests are sold off, Sir Gerry Robinson explains the importance of getting a will, Ben Fogle visits the Hebridean island of Eriskay, and Joe Crowley kicks off the 20th Century Panic Week.

If it has Britain talking then it will be talked about on the One Show. Alex Jones, Chris Evans and the team present the stories that matter from across the country.

If it has Britain talking then it will be talked about on the One Show. Alex Jones, Alexander Armstrong and the team present the stories that matter from across the country.

Gilbert and George, the godfathers of modern British art, join Alex Jones and Alexander Armstrong in the studio.

With reports on investing in royal wedding memorabilia and how Motown's soul stars tried to launch themselves in the UK.

Alex Jones and Chris Evans are joined by Strictly Come Dancing finalist Pamela Stephenson. Justin Rowlatt looks into what the NHS reforms mean for you, and Joe Crowley remembers when the country was in a panic about salmonella.

Lord Andrew Lloyd Webber joins Chris Evans and Alex Jones to chat about his stage adaptation of the Wizard of Oz. Jay Rayner tucks into venison, Gyles Brandreth put the story of the jigsaw puzzle together and Joe Crowley finishes our Panic Week with a reminder of the Millennium Bug.

Alex Jones and Matt Allwright are joined by film star Jeremy Irons. Former spin-doctor Alastair Campbell looks into the phone-hacking scandal, which he believes he was a victim of, and Miranda Krestovnikoff helps with a project designed to rescue the red squirrel from extinction.

Ex-Coronation Street star Roy Barraclough joins Alex Jones and Matt Allwright in the studio. Plus a look at the wristbands that claim to improve sporting performance and the story behind the Bell Rock lighthouse - one of the UK's most incredible feats of engineering.

Alex Jones and Alexander Armstrong are joined by veteran actor John Hurt. Bug man George McGavin examines the king of the parasites - the tape worm, and Dr Mark Porter tells us why the NHS is losing millions of pounds on unused prescriptions.

Alex Jones and Chris Evans are joined by comedy writer and one of the founders of Comic Relief, Richard Curtis.

Justin Rowlatt looks at how effective a tax on fast food restaurants would be, Ben Fogle's off on another one of his island adventures and there's the second part of Simon Boazman's investigation into credit card fraud.

Alex Jones and Chris Evans are joined by Sir Bob Geldof. Louise Minchin is live in Cardiff for the build up to England v. Wales in the Six Nations rugby, and Jay Rayner goes in search of one of Britain's oldest fast foods.

Hollywood star Sigourney Weaver joins Matt Allwright and Louise Minchin in the studio.

With reports on the dangerous life of undercover cops and the history of Fleet Street exclusives.

Matt Allwright and Louise Minchin are joined by singer Will Young. Andrew Neil looks back on the birth of chequebook journalism and Ruth Goodman discovers how clean the ancient Romans really were.

If it has Britain talking then it will be talked about on the One Show. Louise Minchin, Alexander Armstrong and the team present the stories that matter from across the country.

Louise and Alexander are joined by actress Sarah Lancashire. Matt Allwright looks at the obesity crises, Ben Fogle goes on another of his Island adventures and Gyles Brandreth meets the oldest recyclers in town, the rag and bone man.

Chris Evans and Louise Minchin are joined by comedian Ed Byrne. Joe Crowley travels to Sark in search of the perfect night sky, Anita Rani bravely goes up the tallest building in the UK, and Dr Phil Hammond examines the pros and cons of fluoride in our water supply.

MasterChef judges Gregg Wallace and John Torode join Chris Evans and Louise Minchin on the sofa. Plus the café that caters for red kites and the enduring appeal of the Western.

Matt Baker returns to the sofa cuddling up alongside Alex Jones. They are joined by actor Neil Morrissey. Carrie Grant investigates the story behind one of the most successful love songs of all time and Marti Pellow sings live at the end of the show.

Matt Baker and Alex Jones are joined by fashion guru Gok Wan. Anita Rani investigates the stalling of housing regeneration schemes in some of the country's most deprived areas, and Phil Tufnell looks at our continuing use of imperial measures.

Alex Jones and Matt Baker are joined by actress Sheila Hancock. Simon Boazman investigates a new tactic used by high street retailers to recover costs lost due to shoplifting, and Dr Sarah Jarvis reports on new advances in transplant medicine.

If it has Britain talking then it will be talked about on the One Show. Alex Jones, Matt Baker and the team present the stories that matter from across the country.

Comedian and adventurer Griff Rhys Jones is on the sofa.

Plus how cyclists are fighting back against dangerous motorists, and a meeting with an amazing trained starling.

Chris Evans and Alex Jones are joined by the Queen of Mean, Anne Robinson. Jay Rayner tries a Welsh delicacy and Jamie Crawford attempts to photograph a Scottish wildcat.

Alex Jones and Matt Baker welcome pop group The Monkees to the studio. Anita Rani is live from the Olympic Park in London to see the newly completed Velodrome.

Alex Jones and Matt Baker are joined by Hollywood stars Martin Sheen and Emilio Estevez. Gyles Brandreth explores the history of nudity on stage and Paraic O'Brien investigates the growing popularity of group buying websites.

Actress Tamsin Greig joins Matt Baker and Alex Jones to talk about The Archers, Episodes and Friday Night Dinners. Plus reports on how Luton is dealing with its divided image and a look at the most controversial British adverts.

Matt Baker and Alex Jones are joined by Gavin and Stacey and Legally Blonde star Sheridan Smith, and Gyles Brandreth looks at the story behind a very racy book.

Chris Evans and Alex Jones are joined by one half of The Mighty Boosh, Noel Fielding. Gyles Brandreth looks at the effect Mary Whitehouse has had on our TV screens, we celebrate 40 years of Freddie Mercury and the music of Queen, and food critic Jay Rayner explains the virtues of the after hours favourite, the doner kebab.

Alex Jones and Matt Baker are joined by John Lydon, also known as Johnny Rotten from the Sex Pistols.

Simon Boazman meets people against the planned demolition of post-World War Two prefabs, and Mike Dilger is on the trail of the elusive pine marten.

Actor Larry Lamb joins Matt Baker and Alex Jones on the sofa. Plus, the wartime plan to place spies inside the Rock of Gibraltar.

Presented by Alex Jones and Alexander Armstrong. The boys of Westlife join the One Show to talk traffic lights, allotments and the finer points of leg waxing.

Alex Jones and Alexander Armstrong are joined by the nation's favourite science teacher, Professor Brian Cox. Dan Snow goes supersonic and Phil Tufnell rewrites the history books.

Chris Evans and Alex Jones are joined by award-winning writer and comedian Stephen Merchant. Ladies are getting their own back on their men in a mass live wax-off for Comic Relief. Mike Dilger tracks down Britain's rarest reptile, and John Sergeant celebrates 60 years of Dennis the Menace.

Comedian and presenter Patrick Kielty is in the studio with Matt Baker and Alex Jones. Plus how councils are cutting back spending on public loos and a wildlife challenge to chat to foxes.

If it has Britain talking then it will be talked about on the One Show. Matt Baker and Alex Jones present the stories that matter from across the country.

Alex and Matt are joined by funny man Marcus Brigstocke.

On National No Smoking Day Gyles Brandreth steps back into the Pathe archive to see how our attitudes towards lighting up have changed.

Joe Crowley has the gripping story of how one British woman escaped from the troubles in Libya, and John Sergeant meets the four-legged stars who are taking over the West End.

Matt Baker and Alex Jones are joined by R.E.M's front-man Michael Stipe. And Carrie Grant looks at the life and career of one of Britain's greatest composers Sir Thomas Beecham.

Rock legend Roger Daltrey from The Who joins Matt Baker and Alex Jones on tonight's One Show. We meet the brave little boy born without an ear, and we're doing something funny for money - a mass Spice Girl sing along for Comic Relief!

If it has Britain talking then it will be talked about on the One Show. Matt Baker and Alex Jones are joined in the studio by Ronan Keating who talks about the sheer terror of performing in front of one of his idols. Matt Alright meets the men creating Britain's biggest sculpture.

Matt Baker and Alex Jones are joined by presenter turned author Fern Britton.

We discover who, in the eyes of the law, makes suitable foster parents.

John Sergeant reveals how using factory methods can bring order to a house with 14 children in it.

Mike Dilger is out and about chasing Chinese Water Deer.

Lucy Siegle celebrates ten years of the Eden Project.

Alex Jones and Matt Baker are joined by comedian and presenter of topical news show Opinionated Frank Skinner. George McGavin tells us why we should all be eating less meat and more bugs, and the countdown to our Comic Relief mass streak continues.

Sofa queen Lorraine Kelly joins Matt Baker and Alex Jones to witness a mass live streak for Comic Relief. Plus reports on sharks in a Scottish loch and the weapons factories dotted around the UK.

Matt Baker and Alex Jones are joined in the studio by country music star Taylor Swift. Wildlife expert Miranda Krestovnikoff goes in search of a very different country sound.

Matt Baker and Alex Jones are joined by comedian Peter Kay. Simon Boazman investigates how millions of pounds are being wasted in our schools, Miranda Krestovnikoff listens to underwater animal music and Ruth Goodman steps back in time to look at one of the most horrid jobs in history.

Alex Jones and Matt Baker are joined by Downton Abbey and Twenty Twelve star Hugh Bonneville. Martin Lewis takes us through today's Budget with some key advice for savers this April and Anita Rani meets a group of villagers who were so fed up with the price of heating their homes with oil that they started a group buying scheme to cut the cost.

Matt Baker and Alex Jones welcome TV chef Ainsley Harriott into the studio to talk about Britain's honey crisis. Plus reports on the safety of UK nuclear power stations and the parking rights most drivers don't know about.

Star of Spartacus, John Hannah talks swords and sandals. Jay Rayner develops a taste for goat meat and Dan Snow looks at cunning psychological tricks used in the second World War.

Matt Baker and Alex Jones are joined by documentary maker Louis Theroux, hygiene historian Ruth Goodman travels back to the Georgian period to see how they kept fresh, and Gyles Brandreth looks at the technology that's making a splash in the art world. Plus, the gripping story of a terminally ill patient who has turned down a life-saving operation.

Alex Jones and Matt Baker are joined by Gardeners' World's Monty Don. Victoria Derbyshire meets PC David Rathband to find out how he's coping nine months after losing his sight at the hands of Raoul Moat, and George McGavin visits a very special butterfly garden.

Matt and Alex welcome Hart to Hart actress Stefanie Powers into the studio.

Plus reports on the teenagers who use Botox and Elizabeth Taylor's connections to a small village in the Welsh valleys.

Matt Baker and Alex Jones are joined by ice skating legends Torvill and Dean. Plus an exclusive performance by the band who will be entertaining guests at the Royal Wedding. John Sergeant looks at why residents of one estate faced eviction if they didn't tidy up their front gardens.

With Chris Evans and Alex Jones. Ray Mears comes in from the wilderness, Jay Rayner reluctantly finds out how pork scratchings are made and Dan Snow creates quite a stink as he explores the history of Filthy Cities.

Matt Baker and Alex Jones welcome actress Caroline Quentin to the studio. Plus there is a report on the whistleblower who is taking on Britain's care homes, and find out how some enormous sharks have been relocated to aquariums around the country.

Alex Jones and Matt Baker are joined by Oliver star Jodie Prenger, and Gyles Brandreth looks at who is cashing in on the Royal Wedding.

Scottish star of X-Men 2, Goldeneye and Spy Kids, Alan Cumming joins the One Show to discuss bringing Martina Cole's book The Runaway to life. We find out just what it takes to engrave a message on the very tip of a razor blade and Dan Snow uncovers a mystery shipwreck on the bottom of the English Channel.

Comedian Omid Djalli joins Alex Jones and Matt Baker. Anita Rani finds out what Manchester United and England football star Rio Ferdinand is doing to persuade kids away from a life of crime and Carrie Grant finds out the story behind the hit Wurzels song - I've Got A Brand New Combine Harvester.

Comedian turned TV cop Bradley Walsh comes in for questioning from Matt Allwright and Alex Jones. Plus reports on a state of the art racehorse hospital and the most hated hedge in Britain.

Matt Baker and Alex Jones are joined by former teen idol and Partridge Family star David Cassidy and a family of llamas.

The queen of country Dolly Parton joins Alex Jones and Matt Baker to talk about her forthcoming tour. Plus there is a look at the harm mould can do to cine film.