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In each episode of this brand new series, host Adam Liaw is joined by 2 special guests - chefs, cooks and celebrities - and together they cook up a variety of dishes, sharing their knowledge, tips and tricks of the trade, and providing everyday inspiration for foodies and non-foodies alike.

Genres: Food
Station: SBS Food (AU)
Rating: 0/10 from 0 users
Status: Running
Start: 2021-04-19

The Cook Up with Adam Liaw Season 1 Air Dates


S01E01 - Family Dinner Air Date: 19 April 2021 09:00 -

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Colin Fassnidge and Yumi Stynes drop by the kitchen to share the meals that they serve for their own family dinners.


S01E02 - Lemongrass Air Date: 20 April 2021 09:00 -

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Adam is joined by Paramount's Christine Manfield and Longrain's Martin Boetz to cook some Asian-inspired cuisine with lemongrass.


S01E03 - Vanilla Air Date: 21 April 2021 09:00 -

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Top chefs Mark Best and Katherine Sabbath join Adam Liaw in the Cook Up kitchen to share how they use vanilla in their cooking.


S01E04 - Sweet Comfort Food Air Date: 22 April 2021 09:00 -

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Adam is joined by Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper, as they share their recipes for sweet comfort foods.


S01E05 - Burgers Air Date: 23 April 2021 09:00 -

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Adam is joined in the kitchen by Anthony Puharich and Lucy Tweed, creating their own version of an Aussie must-have.


S01E06 - Strawberry Air Date: 26 April 2021 09:00 -

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Mark Humphries and Delicious magazine's Phoebe Wood join Adam in the kitchen to put strawberry through its paces.


S01E07 - Snack Food Air Date: 27 April 2021 09:00 -

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The creator of the TV series The Family Law, Benjamin Law, and TV and radio personality Yumi Stynes join Adam in the kitchen to make their favourite snack foods.


S01E08 - Fillet Steak Air Date: 28 April 2021 09:00 -

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One of Australia's top chefs Mark Best and comedian Mikey Robins join Adam to create their favourite fillet steak dishes.


S01E09 - Beef Mince Air Date: 29 April 2021 09:00 -

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Delicious magazine's Warren Mendez and Sydney restaurant Fred's head chef Danielle Alvarez share their takes on beef mince.


S01E10 - Watercress Air Date: 30 April 2021 09:00 -

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Italian home cook Silvia Colloca and Michelin star chef Nelly Robinson help Adam take watercress to the next level.


S01E11 - Oats Air Date: 03 May 2021 09:00 -

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Science and technology journalist Rae Johnson, and Bake Club's Anneka Manning, chat about an Australian staple: oats.


S01E12 - Noodles Air Date: 04 May 2021 09:00 -

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Political satirist Mark Humphries and Delicious magazine's Phoebe Wood join Adam to share their takes on noodles.


S01E13 - Lentils Air Date: 05 May 2021 09:00 -

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Host of Water Heart Foods Palisa Anderson and DJ and chef Andrew Levins offer their take on lentils, a cheap and cheerful staple.


S01E14 - $20 Family Meals Air Date: 06 May 2021 09:00 -

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Woodcut restaurant's Ross Lusted and Lucy Tweed provide some cheap and easy dinner ideas that won't break the bank.


S01E15 - Cheap and Cheerful Air Date: 07 May 2021 09:00 -

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Top chef Chase Kojima and Mastermind host Marc Fennell prepare cheap and cheerful meals along with Adam.


S01E16 - Scallops Air Date: 10 May 2021 09:00 -

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Top Michelin-star chef Nelly Robinson and Bondi Harvest chef Taylor Cullen team up in the kitchen with Adam Liaw to create their favourite scallop dishes.


S01E17 - Almonds Air Date: 11 May 2021 09:00 -

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The Salloum sisters from Sydney's Almond Bar join Adam Liaw in the kitchen creating their favourite almond dishes.


S01E18 - Dill Air Date: 12 May 2021 09:00 -

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Paramount chef Christine Mansfield and Bird Cow Fish chef Alex Herbert share their take on an underrated herb, dill, while in the kitchen with Adam Liaw.


S01E19 - Tofu Air Date: 13 May 2021 09:00 -

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Adam Liaw is joined by Yellow's Nina Huynh and podcast personality Linda Marigliano, sharing some easy ways to prepare and enjoy tofu.


S01E20 - Apple Air Date: 14 May 2021 09:00 -

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Adam Liaw is joined in the kitchen by Yumi Stynes and Benjamin Law to chat all things apples, and cook up a few dishes.


S01E21 - Tart Air Date: 17 May 2021 09:00 -

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Adam enters the kitchen with queen of cakes Katherine Sabbath and top chef Mark Best to see who can make the best tart.


S01E22 - Coffee Air Date: 18 May 2021 09:00 -

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Anthony Huckstep and Luke Powell enter the kitchen with Adam to share their ideas about using coffee in cooking.


S01E23 - Lemon Air Date: 19 May 2021 09:00 -

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Adam is joined by head chef of Fred, Danielle Alvarez, and Delicious magazine's Warren Mendez to show off their lemon creations.


S01E24 - Salmon Air Date: 20 May 2021 09:00 -

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The Lebanese Plate's Lina Jebeile and chef Guy Turland join Adam in the Cook Up kitchen to cook up some salmon.


S01E25 - Sardinian Air Date: 21 May 2021 09:00 -

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Pilu restaurant's Giovanni Pilu and Acme famed chef Mitch Orr share their favourite Sardinian inspired dishes with Adam.


S01E26 - Snapper Air Date: 24 May 2021 09:00 -

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Yumi Stynes and Colin Fassnidge join Adam Liaw to share some simple and fun ideas for cooking snapper.


S01E27 - Spice Air Date: 25 May 2021 09:00 -

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Adam is joined by Ready Steady Cook presenter Janelle Bloom and China Doll's Frank Shek to prepare food with their favourite spices.


S01E28 - Peas Air Date: 26 May 2021 09:00 -

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Adam is joined by TV presenter Lyndey Milan and chef Hugh Piper to create some exciting pea-inspired dishes.


S01E29 - Grapefruit Air Date: 27 May 2021 09:00 -

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Masterchef star Amina Elshafei and home cook Clarissa Feidel join Adam Liaw in the kitchen to share some dishes inspired by grapefruit.


S01E30 - Turkish Air Date: 28 May 2021 09:00 -

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Ester chef Ozge Kalvo and OzHarvest's Travis Harvey enter the Cook Up Kitchen to create some Turkish dishes.


S01E31 - Sustainable Fish Air Date: 31 May 2021 09:00 -

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Adam Liaw, Delicious food editor Warren Mendes, and Fred's head chef Danielle Alvarez share their top sustainable seafood options.


S01E32 - Day Old Bread Air Date: 01 June 2021 09:00 -

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Adam is joined by head of Ozharvest Ronni Khan and Ozharvest's head chef Travis Harvey to recreate their favourite day-old bread recipes, letting nothing go to waste.


S01E33 - From The Garden Air Date: 02 June 2021 09:00 -

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Adam is joined by meteorologist and food writer Magdalena Roze and TV chef Hayden Quinn to make their favourite dishes from ingredients in their own gardens.


S01E34 - Vegetarian Dinner Party Air Date: 03 June 2021 09:00 -

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Adam Liaw welcomes Linda Marigliano and Mike McEnearney to the kitchen to share their top vegetarian dinner party meals.


S01E35 - Local Air Date: 04 June 2021 09:00 -

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Adam Liaw welcomes food writer Tori Haschka and chef James Viles to the kitchen to explore local food and champion low food miles.


S01E36 - Carrots Air Date: 07 June 2021 09:00 -

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Adam Liaw is joined in the kitchen by OzHarvest's Ronni Kahn and Travis Harvey as they take on everything carrots and what to do with leftovers.


S01E37 - Easy Dinner Party Air Date: 08 June 2021 09:00 -

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Adam Liaw welcomes Yumi Stynes and Benjamin Law to the kitchen to share their easy dinner party favourites.


S01E38 - Sandwiches Air Date: 09 June 2021 09:00 -

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Adam welcomes Nelly Robinson, Nel owner and head chef, and Taylor Cullen, Bondi Harvest chef, who each give their top sandwich ideas.


S01E39 - Pesto Air Date: 10 June 2021 09:00 -

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The creator of Bake Club, Anneka Manning, and SBS science and technology TV presenter Rae Johnston join Adam to provide their take on an Italian classic.


S01E40 - Broccolini Air Date: 11 June 2021 09:00 -

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Adam Liaw welcomes Janelle Bloom and Frank Shek to the kitchen to share their ideas on dishes that take broccolini to new heights.


S01E41 - Sponge Air Date: 14 June 2021 09:00 -

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Food icon and writer Pamela Clark and Andrew Bowden, owner of Andy Bowdy Pastry, join Adam Liaw in the kitchen to create their versions of the classic sponge cake.


S01E42 - Broccoli Air Date: 15 June 2021 09:00 -

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Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted join Adam Liaw in the kitchen to chat about all things broccoli.


S01E43 - Butter Air Date: 16 June 2021 09:00 -

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Mark Best, chef and owner of Marque, and social media baking queen Katherine Sabbath join Adam in the kitchen to explore the world of butter.


S01E44 - Peanuts Air Date: 17 June 2021 09:00 -

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MasterChef alum Amina Elshafei and Clarissa Feildel, home cook and wife of Manu Feildel, chat and cook with Adam Liaw about all things peanuts and how versatile they can be in cooking.


S01E45 - Chocolate Air Date: 18 June 2021 09:00 -

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Adam Liaw is accompanied in the kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and food writer Myffy Rigby as they dissect the world of chocolate.


S01E46 - Family Favourites Air Date: 21 June 2021 09:00 -

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Refugees Noor Azizah and Rnita Dacho join Adam Liaw to re-create some family favourite traditional dishes from their homelands.


S01E47 - Cultural Dish Air Date: 22 June 2021 09:00 -

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Colombo Social co-founder Shaun Christie-David and poet Hani Abdile join Adam Liaw to create their favourite cultural dishes from their home countries of Sri Lanka and Somalia.


S01E48 - Winter Warmers Air Date: 23 June 2021 09:00 -

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Singer-songwriter Jasna Dolic and Fairfield City councillor Dai Le join Adam Liaw to create the ultimate winter warmers their families from Bosnia and Vietnam, respectively, have passed down to them.


S01E49 - Iranian Cuisine Air Date: 24 June 2021 09:00 -

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Cook instructor and Iranian refugee Mahshid Babzartabi and Nomad head chef Jacqui Challinor join Adam in the kitchen to explore Iranian cuisine.


S01E50 - Syrian Cuisine Air Date: 25 June 2021 09:00 -

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The co-owners of Sydney restaurant Almond Bar, Sharon and Carol Salloum, share their experiences working with UNICEF and delve into the culture of Syria.


S01E51 - Cheese on Top Air Date: 28 June 2021 09:00 -

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Fabbrica chef Hugh Piper and Australian home cook hero Lyndey Milan chat cheese with Adam, exploring the best ways to use cheese on top of everything.


S01E52 - Shortcut Pastry Air Date: 29 June 2021 09:00 -

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Sydney restaurant China Doll head chef Frank Shek and food writer and TV chef Janelle Bloom join Adam to give some ideas on how to take shortcut pastry to the next level.


S01E53 - Chicken Wings Air Date: 30 June 2021 09:00 -

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Two food-loving friends join Adam in the kitchen for a conversation and to cook up some chicken wings.


S01E54 - Sweet Potato Air Date: 01 July 2021 09:00 -

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Maître d' of Momofuku Seibo Kylie Javier Ashton and recipe developer Breda Fenn come to the kitchen to create their favourite sweet potato dishes.


S01E55 - On the Bone Air Date: 02 July 2021 09:00 -

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Comedian Lizzy Hoo and the executive chef at Mjølner, Joachim Borenius, create their top meat on the bone dishes.


S01E56 - Native Meats Air Date: 05 July 2021 09:00 -

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New Zealand native chef Marcus Poa and Indigenous chef and TV presenter Mark Olive join Adam in the kitchen to tackle native meats.


S01E57 - Cafe Favourite Air Date: 06 July 2021 09:00 -

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The Lillipad Cafe's Nyoka Hrabinsky and science and technology TV presenter Rae Johnson create their cafe favourites in the kitchen.


S01E58 - Feed the Family Air Date: 07 July 2021 09:00 -

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NITV executive producer Jodan Perry and Tik Tok sensation Nathon Lyon create their favourite family meals with Adam.


S01E59 - Bush Food Air Date: 08 July 2021 09:00 -

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Indigenous TV presenter and chef Mark Olive and Rockpool's Jayde Harris talk through and cook native bush food.


S01E60 - A Classic Dish Air Date: 09 July 2021 09:00 -

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Jo-Ann Lee from Goanna Hut and Wagyu 2 Your Door's Gary Green join Adam in the kitchen to prepare a classic dish.


S01E61 - Crustaceans Air Date: 12 July 2021 09:00 -

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Author of the Australian Fish and Seafood Cookbook Anthony Huckstep and owner of LP's Quality Meats Luke Powell join Adam Liaw to create their favourite crustacean recipes.


S01E62 - Shellfish Air Date: 13 July 2021 09:00 -

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Adam Law welcomes Giovanni Pilu and Mitch Orr to the kitchen to share their favourite shellfish recipes.


S01E63 - Chicken Thigh Air Date: 14 July 2021 09:00 -

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Adam is joined by Kumi Taguchi and Chase Kojima as they create some of their favourite chicken thigh recipes.


S01E64 - Bring A Plate Air Date: 15 July 2021 09:00 -

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Adam is joined by Uccello's Nigel Ward and dessert queen Anna Polyviou to whip up some easy plate options for a family barbecue.


S01E65 - Filipino Savoury Air Date: 16 July 2021 09:00 -

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The owner of Sydney's Cebu Lechon Will Mahusay and food photographer Luisa Brimble join Adam to create some Filipino cuisine.


S01E66 - Meat Free Monday Air Date: 19 July 2021 09:00 -

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Yellow's Nina Huynh and writer Yasmin Newman join Adam in the kitchen to prepare some of their favourite meat-free dishes.


S01E67 - Tray Bake Air Date: 20 July 2021 09:00 -

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Adam invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guides editor Myffy Rigby into the kitchen to create a tray bake dinner.


S01E68 - Banana Air Date: 21 July 2021 09:00 -

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SBS Science and Technology TV presenter Rae Johnson and Bake Club's Anneka Manning deliver up some amazing creations involving banana in the kitchen.


S01E69 - Favourite Ingredient Air Date: 22 July 2021 09:00 -

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Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk showcase their favourite ingredients in the Cook Up Kitchen.


S01E70 - Orange Air Date: 23 July 2021 09:00 -

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Head chef of Marque, Mark Best and the queen of home baking Katherine Sabbath try out some recipes using oranges with Adam Liaw.


S01E71 - Lamb Ribs Air Date: 26 July 2021 09:00 -

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Adam is joined by guests Amina Elshafei and Clarissa Feildel to cook up some tasty lamb dishes. Adam also reveals his favourite recipe from childhood.


S01E72 - Naughty by Nice Air Date: 27 July 2021 09:00 -

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Adam Liaw is joined by the owner and head chef of Nel, Nelly Robinson, and Bondi Harvest's Taylor Cullen. Together, they create a list of favourite recipes that are naughty but nice.


S01E73 - Honey Air Date: 28 July 2021 09:00 -

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Uccello's Nigel Ward and pastry extraordinaire Anna Polyviou join Adam to create some Italian and Greek favourites that showcase honey in the kitchen.


S01E74 - Four Ingredient Pasta Air Date: 29 July 2021 09:00 -

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Joel Creasey and Myf Warhurst join Adam in the kitchen as they create their favourite pasta using only four ingredients.


S01E75 - Sauce Air Date: 30 July 2021 09:00 -

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Adam Liaw is joined by TV and radio personality Yumi Stynes, and Benjamin Law, creator of The Family Law, to reveal their favourite sauces that can be used as an accompaniment to any dish.


S01E76 - Soup Air Date: 02 August 2021 09:00 -

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Adam Liaw is joined in the kitchen by Morning Club's Lisa Goldberg to re-create their favourite soups.


S01E77 - Winter Favourite Air Date: 03 August 2021 09:00 -

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Ethiopian chef Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte Carral join Adam Liaw in the kitchen to showcase their favourite winter dishes.


S01E78 - Curry Air Date: 04 August 2021 09:00 -

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Jimmy Barnes and his wife Jane join Adam in the kitchen to create some of their favourite winter curries.


S01E79 - Pie (Savoury) Air Date: 05 August 2021 09:00 -

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Recipe developer Breda Fenn and Maître d' of Momofuku Seibo fame, Kylie Javier Ashton join Adam Liaw in The Cook Up Kitchen to bring their favourite pies.


S01E80 - Toasties Air Date: 06 August 2021 09:00 -

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Adam Liaw is joined by Delicious magazine's Phoebe Wood and political satirist Mark Humphries to explore different variations of the toastie.


S01E81 - Family Meals in 20 Minutes Air Date: 09 August 2021 09:00 -

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Adam Liaw is joined by Lucy Tweed and renowned butcher Anthony Puharich to showcase their best 20-minute family meals for any night of the week.


S01E82 - Japanese Air Date: 10 August 2021 09:00 -

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Adam Liaw has a Japanese cook-off with TV presenter Marc Fennell and the executive chef and founder of Sokyo, Chase Kojima.


S01E83 - Spinach Air Date: 11 August 2021 09:00 -

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Adam Liaw, author and food critic Anthony Huckstep and owner of LP's Quality Meats Luke Powell recreate their favourite spinach dishes.


S01E84 - Ricotta Air Date: 12 August 2021 09:00 -

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Adam Liaw is joined by Sardinian native and Pilu owner Giovanni Pilu and famed Acme chef Mitch Orr to recreate their beloved ricotta dishes.


S01E85 - Mushrooms Air Date: 13 August 2021 09:00 -

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China Doll head chef Frank Shek and former Ready Steady Cook presenter Janelle Bloom join Adam, serving up their favourite mushroom dishes in the kitchen.


S01E86 - Macadamia Air Date: 16 August 2021 09:00 -

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Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw to discuss an Australian nut favourite: the macadamia.


S01E87 - Long Pasta Air Date: 17 August 2021 09:00 -

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Italian home cook, Silvia Colloca, and restaurateur and owner of Nel, Nelly Robinson, join Adam in the kitchen to cook up their take on an Italian staple: long pasta.


S01E88 - Eggplant Air Date: 18 August 2021 09:00 -

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Sisters, and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam in the kitchen to demonstrate some wonderful eggplant dishes.


S01E89 - Goat Cheese Air Date: 19 August 2021 09:00 -

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Caterer to the stars, Jaimee Foley, and owner of Sydney restaurant Marque, Mark Best, join Adam in the kitchen to cook and eat their favourite goat cheese dishes.


S01E90 - Rosemary Air Date: 20 August 2021 09:00 -

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Acclaimed chef and owner of Woodcut, Ross Lusted, and Every Night of the Week's Lucy Tweed join Adam to dissect the herb rosemary.


S01E91 - Pork Chops Air Date: 23 August 2021 09:00 -

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The Cook's Co-Op and ex-Longrain owner Martin Boetz, and Universal and Paramount owner Christine Manfield join Adam to dish up their favourite pork chop recipes.


S01E92 - Five Ingredient Dinner Air Date: 24 August 2021 09:00 -

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Executive `Viking' chef at Mjølner, Joachim Borenius, and comedian Lizzy Hoo, share their ultimate and easy five ingredient dinners with Adam Liaw.


S01E93 - Late Night Snack Air Date: 25 August 2021 09:00 -

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Recipe developer, Breda Fenn, and maître d' of Momofuku Seibo fame, Kylie Javier Ashton, join Adam Liaw to serve up their favourite late-night snacks.


S01E94 - Avocado Air Date: 26 August 2021 09:00 -

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Andrew Bowden, of Andy Bowdy Pastry, and Pamela Clark, from The Australian Women's Weekly, join Adam Liaw to cook their favourite avocado dishes.


S01E95 - Pistachio Air Date: 27 August 2021 09:00 -

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OzHarvest's head chef, Travis Harvey, and Turkish-born head chef of Ester, Ozge Kalvo, join Adam Liaw in the kitchen to chat all things pistachio.


S01E96 - Signature Dish At Home Air Date: 30 August 2021 09:00 -

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Giovanni Pilu and Mitch Orr take over the kitchen to prepare the signature dishes from their respective restaurants.


S01E97 - T-Bone Air Date: 31 August 2021 09:00 -

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Vic Meat's butcher and owner, Anthony Puharich, and LP's Quality Meats owner, Luke Powell, join Adam Liaw in the kitchen to talk all things T-bone.


S01E98 - Lunchbox Snack Air Date: 01 September 2021 09:00 -

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Cebu Lechon chef Will Mahusay and MasterChef alumni Hoda Hannaway join Adam Liaw to create easy lunch box snacks.


S01E99 - Parmesan Air Date: 02 September 2021 09:00 -

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Nelly Robinson of Sydney restaurant nel. and Italian home cook Silvia Colloca take on another much-loved Italian staple, parmesan.


S01E100 - One Pot Meal Air Date: 03 September 2021 09:00 -

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Delicious magazine's Phoebe Wood, and comedian and political satirist Mark Humphries join Adam Liaw as they create their ultimate one-pot wonders.


S01E101 - Rice Noodles Air Date: 06 September 2021 09:00 -

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DJ and author Andrew Levins, and host of SBS's Water Heart Food Palisa Anderson join Adam Liaw to share their favourite rice noodle dishes.


S01E102 - Mid Week Dinner Air Date: 07 September 2021 09:00 -

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Adam Liaw invites Uccello's Nigel Ward, and Monica Cavallaro, owner of Monish Cakes, into the kitchen to make some quick-and-easy midweek dinners.


S01E103 - Home Grown Air Date: 08 September 2021 09:00 -

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Home cooks Noor Azizah and Rnita Dacho join host Adam Liaw to create their ultimate dishes using homegrown produce.


S01E104 - Cheese Air Date: 09 September 2021 09:00 -

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Meteorologist and food writer Magdalena Roze, and Taste of Australia chef Hayden Quinn chat and create their favourite cheese-inspired dishes.


S01E105 - Filipino Sweet Air Date: 10 September 2021 09:00 -

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Cebu Lechon owner Will Mahusay, and food photographer Luisa Brimble join Adam Liaw in the kitchen to create Filipino sweets.


S01E106 - Zucchini Air Date: 13 September 2021 09:00 -

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Adam Liaw welcomes Universal and Paramount owner Christine Manfield, and The Cook's Co-Op and ex-Longrain owner Martin Boetz.


S01E107 - Recipes Handed Down Air Date: 14 September 2021 09:00 -

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Adam Liaw welcomes Mjolner's Joachim Borenius and comedian Lizzy Hoo to the kitchen to create recipes that have been handed down.


S01E108 - Beer Air Date: 15 September 2021 09:00 -

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Top chef Colin Fassnidge, and owner of Eastwood's Deli and Cooking School Kelly Eastwood, spend time with Adam Liaw in the kitchen cooking dishes with beer.


S01E109 - Comfort Food Savoury Air Date: 16 September 2021 09:00 -

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Kumi Taguchi and Sokyo's Chase Kojima join Adam to chat and create their ultimate savoury comfort food dishes.


S01E110 - Nuts and Seeds Air Date: 17 September 2021 09:00 -

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Rockpool's Jayde Harris, and Indigenous TV presenter and chef Mark Olive join Adam as they use native nuts and seeds to make some amazing dishes.


S01E111 - Thai Air Date: 20 September 2021 09:00 -

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Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes make some of their favourite Thai dishes with Adam.


S01E112 - Biscuits Air Date: 21 September 2021 09:00 -

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Owner of Andy Bowdy Pastry Andrew Bowden and writer, food icon, and presenter Pamela Clark join Adam to share their favourite biscuit recipes.


S01E113 - White Fish Air Date: 22 September 2021 09:00 -

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Chaco bar's Keita Abe and Nilgiri's Ajoy Joshi join Adam Liaw in the kitchen to create dishes with white fish.


S01E114 - Potato Air Date: 23 September 2021 09:00 -

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Adam Liaw welcomes Vic's Premium Quality Meat owner Anthony Puharich and LP's Quality Meats' Luke Powell to share their take on potato dishes.


S01E115 - Seaweed Air Date: 24 September 2021 09:00 -

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Adam Liaw welcomes Triple J's Linda Marigliano and Kitchen by Mike's owner, Mike McEnearney, to whip up seaweed wonders.


S01E116 - Lamb Cutlets Air Date: 27 September 2021 09:00 -

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Head chef at One&Only Wolgan Valley James Viles, and food writer Tori Haschka join Adam to create some lamb cutlet favourites.


S01E117 - Culture Clash Air Date: 28 September 2021 09:00 -

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The Lebanese Plate's Lina Jebeile and MasterChef alumni Kylie Millar join Adam to make some traditional favourites with a difference.


S01E118 - Malaysian Air Date: 29 September 2021 09:00 -

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Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, as they explore southeast Asian cuisine.


S01E119 - Liqueur Air Date: 30 September 2021 09:00 -

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Adam is joined by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson, as they create dishes by adding alcohol.


S01E120 - Rice Air Date: 01 October 2021 09:00 -

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Filipino chef and owner of Sydney restaurant Cebu Lechon, Will Mahusay, and MasterChef alumnus Hoda Hannaway catch up with Adam to make some easy rice dishes.


S01E121 - Bacon Air Date: 04 October 2021 08:00 -

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Recipe developer Breda Fenn and maître d' of Momofuku Seibo, Kylie Javier Ashton, join Adam to make their favourite bacon dishes.


S01E122 - Off the Grill Air Date: 06 October 2021 08:00 -

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Indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa join Adam to make some amazing dishes off the grill.


S01E123 - Go To Dish Air Date: 06 October 2021 08:00 -

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Adam invites Chuuka restaurant's Chase Kojima and owner of Monish Cakes, Monica Cavallaro, into the kitchen to make their go-to dishes.


S01E124 - Pub Favourite Air Date: 07 October 2021 08:00 -

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Comedian Mikey Robins and Marque restaurant owner Mark Best join Adam Liaw to share their versions of some Aussie pub favourites.


S01E125 - Herbs From the Garden Air Date: 08 October 2021 08:00 -

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Nomad head chef Jacqui Challinor and Iranian refugee Mahshid Babzartabi join Adam Liaw in the kitchen to cook with herbs.


S01E126 - Duck Air Date: 11 October 2021 08:00 -

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Adam Liaw, Marc Fennel and Dorothy Lee create their ultimate duck dishes to kick off Hong Kong week in the kitchen.


S01E127 - Cantonese Air Date: 12 October 2021 08:00 -

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Juicy Banana chefs Sam Young and Grace Chen join Adam Liaw in the kitchen to create their ultimate Cantonese dishes.


S01E128 - From the Bay Air Date: 13 October 2021 08:00 -

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Jason Chan from Canton Kitchen and owner of Sydney restaurant Nel, Nelly Robinson, join Adam Liaw to cook up seafood-inspired dishes.


S01E129 - HK Street Food Air Date: 14 October 2021 08:00 -

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Canton Kitchen's Jason Chan and Lilly Mu's Brendan Fong join Adam to create some classic Hong Kong street food.


S01E130 - Dumplings Air Date: 15 October 2021 08:00 -

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Adam Liaw welcomes Bodhi's Heaven Leigh and Sun Ming's David Can to create a Cantonese favourite, dumplings.


S01E131 - Nostalgia Air Date: 18 October 2021 08:00 -

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The Lebanese Plate's Lina Jebeile and MasterChef's Kylie Millar join Adam in the kitchen to prepare some of their favourite foods from their childhood.


S01E132 - TV Dinners Air Date: 19 October 2021 08:00 -

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Food writer Tori Haschka and head chef at One and Only Wolgan Valley James Viles join Adam to cook some simple dinners that can be eaten while watching TV.


S01E133 - Cooking With Kids Air Date: 20 October 2021 08:00 -

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Top chef Colin Fassnidge and Kelly Eastwood, owner of Eastwood's Deli and Cooking School, join Adam in the kitchen to create kid-friendly dishes.


S01E134 - Saturday Night Air Date: 21 October 2021 08:00 -

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Adam Liaw is joined by Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby to create their favourite and simple Saturday night meals.


S01E135 - Eggs Air Date: 22 October 2021 08:00 -

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Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to showcase their favourite egg dishes.


S01E136 - Fast Food Air Date: 25 October 2021 08:00 -

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DJ and writer Andrew Levins and the host of Water Heart Food, Palisa Anderson, join Adam in the kitchen to create their own renditions of fast food.


S01E137 - From The Sea Air Date: 26 October 2021 08:00 -

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Cookbook author Analiese Gregory and Monday Morning Cooking Club's Lisa Goldberg join Adam to re-create some of their favourite dishes from the sea.


S01E138 - Simply the Best Air Date: 27 October 2021 08:00 -

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Adam is joined by meteorologist and food writer Magdalena Rose and television presenter and chef Hayden Quinn to create simple dishes.


S01E139 - Childhood Favourites Air Date: 28 October 2021 08:00 -

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Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to cook their childhood favourite dishes.


S01E140 - Pumpkin Air Date: 29 October 2021 08:00 -

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Colin Fassnidge and Yumi Stynes visit Adam in the kitchen to create some Halloween-inspired pumpkin dishes.


S01E141 - Chicken Breast Air Date: 01 November 2021 08:00 -

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Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted use chicken breast as the main ingredient for their dishes.


S01E142 - Stir Fry Air Date: 02 November 2021 08:00 -

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TV presenter Jessica Rowe and food writer Tristan Lutze join Adam in the kitchen to create their ultimate stir fry dishes.


S01E143 - Olive Oil Air Date: 03 November 2021 08:00 -

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TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia enter the kitchen to cook some classic dishes using olive oil.


S01E144 - Cherries Air Date: 04 November 2021 08:00 -

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Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper join Adam to cook dishes using cherries.


S01E145 - Most Requested Air Date: 05 November 2021 08:00 -

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CWA president Stephanie Stanhope and CWA Woy Woy member Amy Scott join Adam to cook their most requested recipes over the years together in the kitchen.


S01E146 - 10-Minute Dinners Air Date: 08 November 2021 08:00 -

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Nel restaurant chef Nelly Robinson and Bondi Harvest chef Taylor Cullen join Adam and share their ultimate 10-minute dinners.


S01E147 - Takeaway Air Date: 09 November 2021 08:00 -

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Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer attempt to replicate their favourite takeaway meals.


S01E148 - Easy Desserts Air Date: 10 November 2021 08:00 -

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Bodhi's Heaven Leigh and Sun Ming's David Chan join Adam in the kitchen to throw together their ultimate easy desserts.


S01E149 - Chilli Air Date: 11 November 2021 08:00 -

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Hartyard's Dorothy Lee and Mastermind's Marc Fennell join Adam to prepare their ultimate dishes featuring chilli.


S01E150 - Picnic Air Date: 12 November 2021 08:00 -

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TV presenter Jessica Rowe and Woodcut's Ross Lusted join Adam to prepare their ultimate dishes to take on a picnic.


S01E151 - Labneh Air Date: 15 November 2021 08:00 -

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Food writer Tori Haschka and head chef at One&Only Wolgan Valley James Viles prepare dishes featuring a Middle Eastern favourite, labneh.


S01E152 - Lebanese Air Date: 16 November 2021 08:00 -

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Mother-daughter duo and owners of Sunday Kitchen, Karima Hazim and Sivine Tabbouch join Adam to prepare amazing Lebanese dishes.


S01E153 - Special Occasion Dinner Air Date: 17 November 2021 08:00 -

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Juicy Banana duo Sam Young and Grace Chen prepare their special occasion dinner ideas with Adam Liaw.


S01E154 - Brunch Air Date: 18 November 2021 08:00 -

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The Old Fitz head chef, Anna Urgate-Carral, and Chiswick head chef, Francois Poulard, prepare their ultimate brunch creations with Adam.


S01E155 - Plums Air Date: 19 November 2021 08:00 -

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Adam Liaw, author and food critic Anthony Huckstep, and owner of LP's Quality Meats Luke Powell cook up dishes using plums.


S01E156 - Lime Leaves Air Date: 22 November 2021 08:00 -

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Universal Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert share their dishes that use lime leaves.


S01E157 - Staff Meals Air Date: 23 November 2021 08:00 -

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Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk, share the dishes that they cook for their staff.


S01E158 - Afternoon Tea Air Date: 24 November 2021 08:00 -

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Monday Morning Cooking Club's Merelyn Chalmers and chef and author Analiese Gregory put together an afternoon tea.


S01E159 - Haloumi Air Date: 25 November 2021 08:00 -

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The Lebanese Plate's Lina Jebeile and Bondi Harvest chef Guy Turland demonstrate the many different ways to hero haloumi in dishes.


S01E160 - Cheat's Dessert Air Date: 26 November 2021 08:00 -

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Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz, Anna Ugarte-Carral, share their favourite cheat's desserts.


S01E161 - Summer Salads Air Date: 29 November 2021 08:00 -

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Adam Liaw brings Yellow's Nina Huynh and food and travel writer Yasmin Newman into the kitchen to create their favourite summer salads.


S01E162 - Summer Air Date: 30 November 2021 08:00 -

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Comedian Joel Creasey and radio and TV presenter Myf Warhurst join Adam Liaw in the kitchen to create their favourite summer dishes.


S01E163 - Party Plate Air Date: 01 December 2021 08:00 -

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Cookbook author Jane Barnes and MasterChef judge Jock Zonfrillo are in the kitchen with Adam Liaw to share their ultimate party plates.


S01E164 - Mango Air Date: 02 December 2021 08:00 -

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Longrain's Martin Boetz and Universal's Christine Manfield join Adam in the kitchen to make their favourite mango dishes.


S01E165 - Desert Island Dish Air Date: 03 December 2021 08:00 -

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Singer Christine Anu and actor Remy Hii create the one dish that they would constantly crave if stuck on a desert island.


S01E166 - Prawns Air Date: 06 December 2021 08:00 -

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Caterer to the stars Jaimee Foley and owner of Sydney restaurant Marque Mark Best join Adam in the kitchen to prepare their ultimate prawn dishes.


S01E167 - Five Minute Snack Air Date: 07 December 2021 08:00 -

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Television presenter and chef Hayden Quinn and meteorologist and food writer Magdalena Roze join Adam in the kitchen to create easy, quick snacks.


S01E168 - Capsicum Air Date: 08 December 2021 08:00 -

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Home cook and wife of Manu Feildel, Clarissa Feildel, and MasterChef alumni Amina Elshafei join Adam to showcase the vegetable capsicum.


S01E169 - Fresh Beans Air Date: 09 December 2021 08:00 -

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Yellow chef Nina Huynh and television presenter Linda Marigliano join Adam in the kitchen to make their favourite green bean dishes.


S01E170 - Breakfast Air Date: 10 December 2021 08:00 -

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Political satirist Mark Humphries and MasterChef Turkey host Somer Sivriogl join Adam to make their ultimate breakfast dishes.


S01E171 - Cream Cheese Air Date: 13 December 2021 08:00 -

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Food and travel writer Yasmin Newman and food writer Tori Haschka join Adam to make their ultimate cream cheese dishes.


S01E172 - Home Delivery Air Date: 14 December 2021 08:00 -

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Ex-Mr Wong and Lotus chef Sam Young, and television presenter Julia Zemiro join Adam to make their home delivery inspired meals.


S01E173 - Middle Eastern Air Date: 15 December 2021 08:00 -

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Melbourne's Maha Bar owner Shane Delia and television presenter Jan Fran join Adam to prepare some Middle Eastern inspired dishes.


S01E174 - Christmas Desserts Air Date: 16 December 2021 08:00 -

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Owner of Andy Bowdy Pastry Andrew Bowden and food icon Pamela Clark join Adam for some last-minute Christmas food ideas.


S01E175 - Christmas Roast Air Date: 17 December 2021 08:00 -

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Bird Cow Fish chef Alex Herbert and Paramount's Christine Manfield join Adam to show off their best roasts.


S01E176 - Short Pasta Air Date: 20 December 2021 08:00 -

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Adam Liaw, Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby make their ultimate short pasta dishes.


S01E177 - Dinner in 20 Minutes Air Date: 21 December 2021 08:00 -

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Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, to create dinner meals in 20 minutes.


S01E178 - Roast Air Date: 22 December 2021 08:00 -

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Adam Liaw, TV presenter Jessica Rowe, and Woodcut restaurant's Ross Lusted make the family favourite, a roast.


S01E179 - Morning Tea Air Date: 23 December 2021 08:00 -

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Adam Liaw, CWA President Stephanie Stanhope, and CWA Woy Woy member Amy Scott create their morning tea favourites.


S01E180 - Cream Air Date: 24 December 2021 08:00 -

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MasterChef Turkey host Somer Sivrioglu and political satirist Mark Humphries join Adam to make dishes using a favourite ingredient, cream.


S01E181 - Island Cooking Air Date: 27 December 2021 08:00 -

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Host Adam Liaw invites food writer Tori Haschka and food and travel writer Yasmin Newman into the kitchen to create some island-inspired dishes.


S01E182 - Shortcuts Air Date: 28 December 2021 08:00 -

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Host Adam Liaw, MasterChef Turkey host Somer Sivrioglu, and political satirist Mark Humphries are in the kitchen to create some of their delicious dishes using shortcuts.


S01E183 - From Where You Would Rather Be Air Date: 29 December 2021 08:00 -

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Adam Liaw is joined by singer Christine Anu and actor Remy Hii in the kitchen, where they prepare dishes from where they would rather be.


S01E184 - French Air Date: 30 December 2021 08:00 -

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Head chef at The Old Fitz Anna Urgate-Carral and head chef at Chiswick Francois Poulard join Adam Liaw in the kitchen to whip up their ultimate French dishes.


S01E185 - The Sunday Lunch Air Date: 31 December 2021 08:00 -

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Mother and daughter Karima Hazim and Sivine Tabbouch from Sunday Kitchen join Adam Liaw to whip up their Sunday lunch must-have dishes.


S01E186 - Pizza Air Date: 03 January 2022 08:00 -

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Adam Liaw is joined by television presenter Jessica Rowe and food writer Tristan Lutze as they prepare their favourite pizzas.


S01E187 - Texture Air Date: 04 January 2022 08:00 -

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Television presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join Adam in the kitchen to prepare some texture-inspired dishes.


S01E188 - Garlic Air Date: 05 January 2022 08:00 -

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Adam Liaw is in the kitchen making dishes using garlic with Canton Kitchen's Jason Chan and Lilly Mu's executive chef Brendan Fong.


S01E189 - Cooking With Wine Air Date: 06 January 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam Liaw makes dishes using wine and is joined in the kitchen by Chaco Bar's Keita Abe and Nilgiri's Ajoy Joshi.


S01E190 - Raspberries Air Date: 07 January 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Universal-Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert join Adam Liaw in the kitchen to make dishes using raspberries.


S01E191 - Sour Air Date: 10 January 2022 08:00 -

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Adam Liaw, cookbook author Jane Barnes, and MasterChef judge Jock Zonfrillo explore a variety of dishes with sour ingredients.


S01E192 - Bitter Air Date: 11 January 2022 08:00 -

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Adam Liaw meets Banksia Hotel's chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood.


S01E193 - Salty Air Date: 12 January 2022 08:00 -

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Adam Liaw invites Uccello's Nigel Ward and dessert queen Anna Polyviou to create some salt-inspired dishes.


S01E194 - Sweet Air Date: 13 January 2022 08:00 -

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Adam Liaw, cookbook author Analiese Gregory, and Natanya Eskin from the Monday Morning Cooking Club recreate their favourite sweet dishes.


S01E195 - Umami Air Date: 14 January 2022 08:00 -

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Insight's Kumi Taguchi and Chase Kojima from Sokyo join Adam Liaw to cook dishes centred on umami tastes.


S01E196 - Summer Desserts Air Date: 17 January 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam Liaw makes summer dessert classics with TV presenter Jan Fran and Shane Delia, owner of Melbourne's Maha Bar.


S01E197 - Dinner For One Air Date: 18 January 2022 08:00 -

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Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer join Adam Liaw in the kitchen to make their best dinner-for-one meals.


S01E198 - Ginger Air Date: 19 January 2022 08:00 -

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Canton Kitchen's Jason Chan and Nelly Robinson, owner of Nel Restaurant, join Adam Liaw in the kitchen to cook ginger-infused dishes.


S01E199 - Colour Air Date: 20 January 2022 08:00 -

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Television presenter Julia Zemiro and Sam Young, ex-head chef of Mr Wong and Lotus, cook up some colourful dishes with Adam Liaw.


S01E200 - Technique Air Date: 21 January 2022 08:00 -

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Toshihiko Oe, one of Australia's best sushi masters, and Chuuka's Chase Kojima show off their cooking techniques with Adam Liaw.

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