When will be The Cook Up with Adam Liaw next episode air date? Is The Cook Up with Adam Liaw renewed or cancelled? Where to countdown The Cook Up with Adam Liaw air dates? Is The Cook Up with Adam Liaw worth watching?

In each episode of this brand new series, host Adam Liaw is joined by 2 special guests - chefs, cooks and celebrities - and together they cook up a variety of dishes, sharing their knowledge, tips and tricks of the trade, and providing everyday inspiration for foodies and non-foodies alike.

Genres: Food
Station: SBS Food (AU)
Rating: 0/10 from 0 users
Status: Running
Start: 2021-04-19

The Cook Up with Adam Liaw Season 3 Air Dates


S03E01 - Reinventing The Meal Air Date: 08 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.


S03E02 - Aussie Italian Air Date: 09 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.


S03E03 - Super Soups Air Date: 10 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.


S03E04 - Great British Grub Air Date: 11 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.


S03E05 - One PAN Dinner Air Date: 12 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.


S03E06 - Celebration Food Air Date: 15 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.


S03E07 - Food On Tour Air Date: 16 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.


S03E08 - Dish From My Travels Air Date: 17 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.


S03E09 - Go-to Weeknight Dinner Air Date: 18 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.


S03E10 - Citrus Air Date: 19 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.


S03E11 - Stupendous Stews Air Date: 22 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.


S03E12 - Chicken Drumstick Air Date: 23 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.


S03E13 - Grand Finale Air Date: 24 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.


S03E14 - From The Vine Air Date: 25 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.


S03E15 - Ready In 10 Air Date: 26 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.


S03E16 - High Engagement Air Date: 29 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.


S03E17 - Pasta Or Noodles Air Date: 30 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.


S03E18 - One Or One Hundred Air Date: 31 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.


S03E19 - Best In Class Air Date: 01 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.


S03E20 - Spring In Your Step Air Date: 02 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.


S03E21 - Takes The Cake Air Date: 05 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.


S03E22 - Florentine Air Date: 06 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.


S03E23 - Brilliant Breakfast Air Date: 07 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.


S03E24 - Posh Sandwiches Air Date: 08 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.


S03E25 - Faster Than Delivery Air Date: 09 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.


S03E26 - Cheese Platter Air Date: 12 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.


S03E27 - Steam Air Date: 13 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.


S03E28 - Shoots & Leaves Air Date: 14 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.


S03E29 - Quick Curries Air Date: 15 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.


S03E30 - Sizzle Air Date: 16 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.


S03E31 - Current Obsession Air Date: 19 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.


S03E32 - Emotive Eating Air Date: 20 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.


S03E33 - Parcels Of joy Air Date: 21 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.


S03E34 - Date Night Dish Air Date: 22 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.


S03E35 - Oh Dough Air Date: 23 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.


S03E36 - TV Snacks Air Date: 26 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.


S03E37 - One Dish You Should Know How To Cook Air Date: 27 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.


S03E38 - Midweek Mediterranean Air Date: 28 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.


S03E39 - Meatless Marvels Air Date: 29 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.


S03E40 - Coconut Air Date: 30 September 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.


S03E41 - Savoury Pastry Air Date: 03 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.


S03E42 - Ingredient Vego Air Date: 04 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.


S03E43 - Gourmet To Go Air Date: 05 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.


S03E44 - Homeage To Grandma Air Date: 06 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.


S03E45 - Food To Make Your Heart Sing Air Date: 07 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.


S03E46 - Faster Pasta Air Date: 10 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.


S03E47 - Disco Dinner Air Date: 11 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.


S03E48 - In A Pickle Air Date: 12 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.


S03E49 - Kitchen Pickle Air Date: 13 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.


S03E50 - Sweet Dreams Air Date: 14 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.


S03E51 - I Grew Up On This Air Date: 17 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.


S03E52 - Sweet And Sour Air Date: 18 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.


S03E53 - Spice Up Your Life Air Date: 19 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.


S03E54 - Crowd Pleaser Air Date: 20 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.


S03E55 - Is It Sweet Or Savoury? Air Date: 21 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.


S03E56 - Brilliant Biscuits Air Date: 24 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.


S03E57 - Animal Instincts Air Date: 25 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.


S03E58 - Elements Air Date: 26 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.


S03E59 - Memory Lane Air Date: 27 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.


S03E60 - Zero To Hero Air Date: 28 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.


S03E61 - Easy, Quick And Fancy Air Date: 31 October 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.


S03E62 - Sweet Nectar Air Date: 01 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.


S03E63 - Hand Me Down Recipe Air Date: 02 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.


S03E64 - Fast And Fruity Air Date: 03 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.


S03E65 - Sauce Air Date: 04 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.


S03E66 - Food To Lift Your Mood Air Date: 07 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.


S03E67 - Fruits Of The Sea Air Date: 08 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.


S03E68 - Retro Desserts Air Date: 09 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.


S03E69 - Sustainable Seafood Air Date: 10 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.


S03E70 - Noodle Salads Air Date: 11 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.


S03E71 - Off The Beaten Track Air Date: 14 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.


S03E72 - That's A Wrap Air Date: 15 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.


S03E73 - New Tricks Air Date: 16 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.


S03E74 - Rice In A Trice Air Date: 17 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.


S03E75 - High Steaks Air Date: 18 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.


S03E76 - Before Or After Snacks Air Date: 21 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.


S03E77 - Secret Vice Air Date: 22 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.


S03E78 - Toast Toppers Air Date: 23 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.


S03E79 - Twist On A Classic Air Date: 24 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.


S03E80 - Slice Of Life Air Date: 25 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.


S03E81 - A Little Bit Fancy Air Date: 28 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.


S03E82 - A Ten In Ten Air Date: 29 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.


S03E83 - All Fired Up Air Date: 30 November 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.


S03E84 - Showstoppers Air Date: 01 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.


S03E85 - In The Open Air Air Date: 02 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.


S03E86 - Christmas Crackers Air Date: 05 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.


S03E87 - Take A Plate For Christmas Air Date: 06 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.


S03E88 - Christmas Savoury Air Date: 07 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.


S03E89 - Christmas At Mine Air Date: 08 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.


S03E90 - Christmas Dessert Air Date: 09 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.


S03E91 - My Secret Ingredient Air Date: 12 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.


S03E92 - In The Middle Air Date: 13 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.


S03E93 - Eat With Your Eyes Air Date: 14 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.


S03E94 - Self Care Air Date: 15 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.


S03E95 - Short But Sweet Air Date: 16 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.


S03E96 - Stress Free Starters Air Date: 19 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.


S03E97 - Red Hot Summer Air Date: 20 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.


S03E98 - Pantry Panic Air Date: 21 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.


S03E99 - Signature Salad Air Date: 22 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.


S03E100 - Sweet Heat Air Date: 23 December 2022 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.


S03E101 - Dirt - From The Garden Air Date: 18 July 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E102 - Sweet Tooth Air Date: 19 July 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E103 - Fave Family Recipe Air Date: 20 July 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E104 - Rice Air Date: 21 July 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E105 - Sandhurst Olives Air Date: 22 July 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E106 - Date Night Dish Air Date: 25 July 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E107 - Chicken Or Egg? Air Date: 26 July 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E108 - Country Music Air Date: 27 July 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E109 - Choose Your Own Indian Adventure Air Date: 28 July 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E110 - Apple Air Date: 29 July 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E111 - Heritage Air Date: 01 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E112 - Biscuits/Cookies Air Date: 02 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E113 - Tofu Air Date: 03 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E114 - Spiced Air Date: 04 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E115 - Food In A Bowl Air Date: 05 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E116 - Reinventing The Meal Air Date: 08 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E117 - Aussie Italian Air Date: 09 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E118 - Super Soups Air Date: 10 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E119 - Great British Grub Air Date: 11 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E120 - One Pan Dinner Air Date: 12 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E121 - Celebration Food Air Date: 15 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E122 - Food On Tour Air Date: 16 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E123 - Dish From My Travels Air Date: 17 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E124 - Go-to Weeknight Dinner Air Date: 18 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E125 - Citrus Air Date: 19 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E126 - Stupendous Stews Air Date: 22 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E127 - Chicken Drumstick Air Date: 23 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E128 - Grand Finale Air Date: 24 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E129 - From The Vine Air Date: 25 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E130 - Ready In 10 Air Date: 26 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E131 - High Engagement Air Date: 29 August 2022 09:00 -

Sorry, but right now we don't have any sources for this episode.


S03E132 - Pasta Or Noodles Air Date: 30 August 2022 09:00 -

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S03E133 - One Or One Hundred Air Date: 31 August 2022 09:00 -

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S03E134 - Best In Class Air Date: 01 September 2022 09:00 -

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S03E135 - Spring In Your Step Air Date: 02 September 2022 09:00 -

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S03E136 - Takes The Cake Air Date: 05 September 2022 09:00 -

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S03E137 - Florentine Air Date: 06 September 2022 09:00 -

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S03E138 - Brilliant Breakfast Air Date: 07 September 2022 09:00 -

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S03E139 - Posh Sandwiches Air Date: 08 September 2022 09:00 -

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S03E140 - Faster Than Delivery Air Date: 09 September 2022 09:00 -

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S03E141 - Cheese Platter Air Date: 12 September 2022 09:00 -

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S03E142 - Steam Air Date: 13 September 2022 09:00 -

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S03E143 - Shoots & Leaves Air Date: 14 September 2022 09:00 -

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S03E144 - Quick Curries Air Date: 15 September 2022 09:00 -

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S03E145 - Sizzle Air Date: 16 September 2022 09:00 -

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S03E146 - Current Obsession Air Date: 19 September 2022 09:00 -

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S03E147 - Emotive Eating Air Date: 20 September 2022 09:00 -

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S03E148 - Parcels Of joy Air Date: 21 September 2022 09:00 -

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S03E149 - Date Night Dish Air Date: 22 September 2022 09:00 -

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S03E150 - Oh Dough Air Date: 23 September 2022 09:00 -

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S03E151 - TV Snacks Air Date: 26 September 2022 09:00 -

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S03E152 - One Dish You Should Know How To Cook Air Date: 27 September 2022 09:00 -

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S03E153 - Midweek Mediterranean Air Date: 28 September 2022 09:00 -

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S03E154 - Meatless Marvels Air Date: 29 September 2022 09:00 -

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S03E155 - Coconut Air Date: 30 September 2022 09:00 -

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S03E156 - Savoury Pastry Air Date: 03 October 2022 08:00 -

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S03E157 - Ingredient Vego Air Date: 04 October 2022 08:00 -

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S03E158 - Gourmet To Go Air Date: 05 October 2022 08:00 -

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S03E159 - Homeage To Grandma Air Date: 06 October 2022 08:00 -

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S03E160 - Food To Make Your Heart Sing Air Date: 07 October 2022 08:00 -

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S03E161 - Faster Pasta Air Date: 10 October 2022 08:00 -

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S03E162 - Disco Dinner Air Date: 11 October 2022 08:00 -

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S03E163 - In A Pickle Air Date: 12 October 2022 08:00 -

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S03E164 - Kitchen Pickle Air Date: 13 October 2022 08:00 -

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S03E165 - Sweet Dreams Air Date: 14 October 2022 08:00 -

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S03E166 - I Grew Up On This Air Date: 17 October 2022 08:00 -

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S03E167 - Sweet & Sour Air Date: 18 October 2022 08:00 -

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S03E168 - Spice Up Your Life Air Date: 19 October 2022 08:00 -

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S03E169 - Crowd Pleaser Air Date: 20 October 2022 08:00 -

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S03E170 - Is It Sweet Or Savoury Air Date: 21 October 2022 08:00 -

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S03E171 - Brilliant Biscuits Air Date: 24 October 2022 08:00 -

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S03E172 - Animal Instincts Air Date: 25 October 2022 08:00 -

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S03E173 - Elements Air Date: 26 October 2022 08:00 -

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S03E174 - Memory Lane Air Date: 27 October 2022 08:00 -

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S03E175 - Zero To Hero Air Date: 28 October 2022 08:00 -

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S03E176 - Easy, Quick and Fancy Air Date: 31 October 2022 08:00 -

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S03E177 - Sweet Nectar Air Date: 01 November 2022 08:00 -

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S03E178 - Hand Me Down Recipe Air Date: 02 November 2022 08:00 -

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S03E179 - Fast & Fruity Air Date: 03 November 2022 08:00 -

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S03E180 - Sauce Air Date: 04 November 2022 08:00 -

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S03E181 - Food to Lift Your Mood Air Date: 07 November 2022 08:00 -

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S03E182 - Fruits Of The Sea Air Date: 08 November 2022 08:00 -

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S03E183 - Retro Desserts Air Date: 09 November 2022 08:00 -

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S03E184 - Sustainable Seafood Air Date: 10 November 2022 08:00 -

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S03E185 - Noodle Salads Air Date: 11 November 2022 08:00 -

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S03E186 - The Beaten Track Air Date: 14 November 2022 08:00 -

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S03E187 - That's A Wrap Air Date: 15 November 2022 08:00 -

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S03E188 - New Tricks Air Date: 16 November 2022 08:00 -

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S03E189 - Rice In A Trice Air Date: 17 November 2022 08:00 -

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S03E190 - High Steaks Air Date: 18 November 2022 08:00 -

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S03E191 - Before Or After Snacks Air Date: 21 November 2022 08:00 -

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S03E192 - Secret Vice Air Date: 22 November 2022 08:00 -

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S03E193 - Toast Toppers Air Date: 23 November 2022 08:00 -

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S03E194 - Twist On A Classic Air Date: 24 November 2022 08:00 -

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S03E195 - Slice Of Life Air Date: 25 November 2022 08:00 -

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S03E196 - A Little Bit Fancy Air Date: 28 November 2022 08:00 -

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S03E197 - A Ten In Ten Air Date: 29 November 2022 08:00 -

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S03E198 - All Fired Up Air Date: 30 November 2022 08:00 -

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S03E199 - Showstoppers Air Date: 01 December 2022 08:00 -

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S03E200 - In The Open Air Air Date: 02 December 2022 08:00 -

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S03E201 - Christmas Crackers Air Date: 05 December 2022 08:00 -

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S03E202 - Take A Plate For Christmas Air Date: 06 December 2022 08:00 -

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S03E203 - Christmas Savoury Air Date: 07 December 2022 08:00 -

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S03E204 - Christmas At Mine Air Date: 08 December 2022 08:00 -

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S03E205 - Christmas Dessert Air Date: 09 December 2022 08:00 -

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S03E206 - My Secret Ingredient Air Date: 12 December 2022 08:00 -

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S03E207 - In The Middle Air Date: 13 December 2022 08:00 -

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S03E208 - Eat With Your Eyes Air Date: 14 December 2022 08:00 -

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S03E209 - Self Care Air Date: 15 December 2022 08:00 -

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S03E210 - Short But Sweet Air Date: 16 December 2022 08:00 -

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S03E211 - Stress Free Starters Air Date: 19 December 2022 08:00 -

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S03E212 - Red Hot Summer Air Date: 20 December 2022 08:00 -

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S03E213 - Pantry Panic Air Date: 21 December 2022 08:00 -

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S03E214 - Signature Salad Air Date: 22 December 2022 08:00 -

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S03E215 - Sweet Heat Air Date: 23 December 2022 08:00 -

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