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In each episode of this brand new series, host Adam Liaw is joined by 2 special guests - chefs, cooks and celebrities - and together they cook up a variety of dishes, sharing their knowledge, tips and tricks of the trade, and providing everyday inspiration for foodies and non-foodies alike.

Genres: Food
Station: SBS Food (AU)
Rating: 0/10 from 0 users
Status: Running
Start: 2021-04-19

The Cook Up with Adam Liaw Season 5 Air Dates


S05E01 - Cultured Creams Air Date: 19 June 2023 09:00 -

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Host Adam celebrates Refugee Week with Afghan food expert Durkhanai Ayubi and chef and educator Nayran Tabiei as they cook with cultured creams.


S05E02 - My Culture, My Cuisine Air Date: 20 June 2023 09:00 -

Sorry, but right now we don't have any sources for this episode.

Refugee Week celebrations continue with restaurateur Nadeem Turkia and chef Malar `Sangee' Sathasivam joining Adam in the kitchen to pay homage to their cultures and cuisines.


S05E03 - Soulful Soups Air Date: 21 June 2023 09:00 -

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Food presenter Khanh Ong and cook Asma join Adam in the kitchen to make soulful soups for Refugee Week.


S05E04 - Quick Comfort Foods Air Date: 22 June 2023 09:00 -

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Restaurateur Durkhanai Ayubi and legal aid lawyer Oliver Slewa join Adam in the kitchen to make quick comfort foods and celebrate Refugee Week.


S05E05 - Friends For Dinner Air Date: 23 June 2023 09:00 -

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Advocate Abang Anade Othow and cooking instructor Nige Sithirasegaram join Adam in the kitchen to cook dinner for friends.


S05E06 - Beach Dinner Air Date: 03 July 2023 09:00 -

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Presenter Matty Mills joins NAIDOC Week host Nornie Bero and visual artist Gail Mabo to make memorable beach dinners.


S05E07 - Luscious Leaves Air Date: 04 July 2023 09:00 -

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Restaurateur Nornie Bero, actor Bjorn Stewart and Currie Country's Arabella Douglas come together to celebrate NAIDOC Week with a whole lot of luscious leaves.


S05E08 - Pepperberries Air Date: 05 July 2023 09:00 -

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The celebrations of NAIDOC Week continue with bushfood instructor Jody Orcher, podcaster Rowdie Walden and presenter Nornie Bero's favourite Indigenous ingredient, pepperberry.


S05E09 - Family Pie Air Date: 06 July 2023 09:00 -

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In NAIDOC WEEK, Warndu's Damien Coulthard, Haus of Dizzy's Kristy Dickinson and host Nornie Bero cook family pie.


S05E10 - Native Twist Air Date: 07 July 2023 09:00 -

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NAIDOC Week host Nornie Bero welcomes astrophysicist Kirsten Banks and Yerrabingin's Christian Hampson as they cook food with a native twist.


S05E11 - One Pan Spicy Chicken Air Date: 10 July 2023 09:00 -

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Chef Annita Potter makes salad of minced chicken, herb and roasted rice; Khanh Ong, makes ga kho gung; Adam prepares one-pan spicy chicken.


S05E12 - Sweet Enough Air Date: 11 July 2023 09:00 -

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Host Adam welcomes global food sensation Alison Roman and award-winning chef Federica Andrisani as they cook food that's just sweet enough.


S05E13 - In A Pinch Air Date: 12 July 2023 09:00 -

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Paralympic athlete Isis Holt, Grain of the Silos Food Director Massimo Mele and Adam prepare some dishes in minutes: curried egg furikake, sesame beef stir fry, zucchini, mint and ricotta paccheri.


S05E14 - Pasta With Punch Air Date: 13 July 2023 09:00 -

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Chef Gaspar Tse and entertainer Brihony Dawson join Adam for a pasta feast, including wok-fried chilli prawn orecchiette, black pepper crab spaghetti with stracciatella and pepperoni pasta.


S05E15 - Soup To Nuts Air Date: 14 July 2023 09:00 -

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Adam welcomes stylist Lucy Tweed and comedian Adam Spencer to help cover everything from soup to nuts.


S05E16 - Easy Peasy Air Date: 17 July 2023 09:00 -

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Osher Günsberg and chef Tom Walton join Adam as they aim to please with their peas and share some easy recipes.


S05E17 - Brought To You Buy The Letter C Air Date: 18 July 2023 09:00 -

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Chef Nadeem Turkia and cooking instructor Nige Sithirasegaram join Adam as they prepare dishes that start with the letter C.


S05E18 - Old School Cooking Air Date: 19 July 2023 09:00 -

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Host Adam welcomes comedian Frida Deguise and Indigenous culinary consultant Sam May as they pay an ode to old-school cooking.


S05E19 - Garden Grills Air Date: 20 July 2023 09:00 -

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Adam, Afghan food legend Durkhanai Ayubi and Rockpool Bar & Grill's Corey Costelloe take food from the garden and grill it.


S05E20 - Eat With Your Hands Air Date: 21 July 2023 09:00 -

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La Popular Taqueria's Daniella Guevara Munoz and KJ.LA's creator, Kylie Javier Ashton, join Adam as they ditch the cutlery.


S05E21 - Oh My Gourd Air Date: 24 July 2023 09:00 -

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Human rights advocate Kon Karapanagiotidis and writer Michelle Law join Adam to cook with hordes of gourds.


S05E22 - Winging It! Air Date: 25 July 2023 09:00 -

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Popular chef Tony Tan and comedian Jennifer Wong join Adam in the kitchen to prepare delicious dishes with wings.


S05E23 - Fast Fish Air Date: 26 July 2023 09:00 -

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Food activist Arabella Douglas and actor Bjorn Stewart join Adam to cook their favourite fast fish dishes.


S05E24 - Olive Oil Air Date: 27 July 2023 09:00 -

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MasterChef Turkiye judge Somer Sivrioglu and TikTok star Daen Lia join Adam to prepare dishes with olive oil.


S05E25 - Good Vibes Air Date: 28 July 2023 09:00 -

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Hotluck Snack Club's Gaspar Tse and TV presenter Brihony Dawson give Adam tips on bringing good vibes to any get-together.


S05E26 - Fresh For Less Air Date: 31 July 2023 09:00 -

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VicHealth CEO Dr Sandro Demaio, award-winning chef Alanna Sapwell-Stone and Adam agree to eat fresh for less.


S05E27 - Street Treats Air Date: 01 August 2023 09:00 -

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Adam welcomes Flyover Fritterie chef and owner Gunjan Aylawadi and Manze chef and owner Nagesh Seethiah as they prepare their favourite street dishes.


S05E28 - Flour Power Air Date: 02 August 2023 09:00 -

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Adam, Federica Andrisani from Fico restaurant and famous internet foodie Alison Roman prepare dishes with flour.


S05E29 - Grandma Taught Me Air Date: 03 August 2023 09:00 -

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Warndu co-founders and cookbook authors Damien Coulthard and Rebecca Sullivan share recipes with Adam they learned from their grandmas.


S05E30 - Crack! Air Date: 04 August 2023 09:00 -

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Cook and presenter Khanh Ong and 2023 Good Food Chef of the Year Annita Potter join Adam to create recipes that make a cracking sound.


S05E31 - 5 Ingredient Dinner Air Date: 07 August 2023 09:00 -

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Adam presents a five-ingredient dinner, a delightful prospect for busy cooks. Two guests, presenter Matty Mills and visual artist Gail Mabo, join his culinary adventure.


S05E32 - On Speck Air Date: 08 August 2023 09:00 -

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Adam and his guests, Para-athletic champion Isis Holt and Tassie food champion Massimo Mele, make magic with cured meats.


S05E33 - Heart-Warming Air Date: 09 August 2023 09:00 -

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Adam and his guests, heart of Gourmet Traveller Joanna Hunkin and heart of Darjeeling Express Asma Khan, make some heart-warming food with love and care.


S05E34 - Fiesta In A Flash Air Date: 10 August 2023 09:00 -

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Adam and his guests, hospitality pro Kylie Javier Ashton and Mexican restaurateur Daniella Guevara Munoz, create a fiesta in a flash.


S05E35 - The Diet Starts Tomorrow Air Date: 11 August 2023 09:00 -

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Adam throws an easy, entertaining and indulgent afternoon tea with cookbook author and chef Tom Walton and TV presenter Osher Gunsberg.


S05E36 - Homestyle Hacks Air Date: 14 August 2023 09:00 -

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Currie Country's Arabella Douglas and entertainer Bjorn Stewart join forces with Adam to showcase a variety of dishes crafted using homestyle hacks.


S05E37 - Fancy In 15 Air Date: 15 August 2023 09:00 -

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The stage is set as Adam, culinary director Corey Costelloe and cookbook author Durkhanai Ayubi come together to whip up fancy food in just 15 minutes.


S05E38 - Chinese Soul Food Air Date: 16 August 2023 09:00 -

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Renowned chef Tony Tan and stand-up sensation Jennifer Wong join Adam to prepare crowd-pleasing Chinese soul food.


S05E39 - Ready-Made Noodles Air Date: 17 August 2023 09:00 -

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Adam and his guests, Opera Australia principal singers Christian Qi and Esther Song, give their undivided attention to one of the world's most popular ingredients: ready-made noodles.


S05E40 - Weeknight Potluck Solved Air Date: 18 August 2023 09:00 -

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Weeknight potluck panic becomes a thing of the past with the help of Adam, Indigenous culinary consultant Sam May and comedian Frida Deguise, as they effortlessly entertain and offer their expertise.


S05E41 - Cooking For One Air Date: 21 August 2023 09:00 -

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Gina Chick from Alone Australia, Luke Powell of Bella Brutta and Adam Liaw demonstrate how to cook for one.


S05E42 - Fast, Fresh & Frugal Air Date: 22 August 2023 09:00 -

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Turbans 4 Australia founder Amar Singh and Frank's Deli chef and co-owner Sammy Jakubiak join Adam to cook fast, fresh and frugal food.


S05E43 - Spaghetti Air Date: 23 August 2023 09:00 -

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Chef and photographer Joel Bennetts and Hope St Radio's head chef Ellie Bouhadana join Adam to cook fast spaghetti.


S05E44 - What's For Dinner? Air Date: 24 August 2023 09:00 -

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Renowned chef Alanna Sapwell-Stone, acclaimed doctor Dr Sandro Demaio, and host Adam prepare dinner together.


S05E45 - Brilliant Bunch Air Date: 25 August 2023 09:00 -

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Comedian Nina Oyama and chef Matt Stone join Adam in the kitchen to prepare easy, entertaining brunch recipes.


S05E46 - Showstopping Shortcuts Air Date: 28 August 2023 09:00 -

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ASRC CEO Kon Karapanagiotidis and writer Michelle Law team up with Adam to share their showstopping food shortcuts to provide maximum impact with minimal effort.


S05E47 - Meals You Can Count On Air Date: 29 August 2023 09:00 -

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Chef Adam Liaw teams up with renowned recipe creator Lucy Tweed to prepare three delicious meals they can count on.


S05E48 - Potato Portato Air Date: 30 August 2023 09:00 -

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Adam Liaw says `potato, potarto' with chef Nagesh Seethiah from Manzé and chef Gunjan Aylawadi from Flyover Fritterie.


S05E49 - Stirred with Love Air Date: 31 August 2023 09:00 -

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Chefs Federica Andrisani of FICO Hobart and Warren Mendes of Food Trail: South Africa join Adam to make food stirred with love.


S05E50 - Be My Guest Air Date: 01 September 2023 09:00 -

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Chef Massimo Mele and athlete Isis Holt give Adam a hand in the kitchen making easy entertainment for guests.


S05E51 - Veggies and Eggs Air Date: 04 September 2023 09:00 -

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Star of Chef's Table Asma Khan and Gourmet Traveller editor Joanna Hunkin share their takes on veggies and eggs with Adam.


S05E52 - Please a Crowd Air Date: 05 September 2023 09:00 -

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Adam, chef and author Tom Walton and TV host Osher Günsberg make food that's guaranteed to please a crowd.


S05E53 - A Splash of Soy Air Date: 06 September 2023 09:00 -

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Cookbook author Lara Lee, social media megastar Andy Hearnden and Adam make a splash in the kitchen with a splash of soy.


S05E54 - Salsa Party Air Date: 07 September 2023 09:00 -

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Taco enthusiast Daniella Guevara Munoz and homewares and hospitality connoisseur Kylie Javier Ashton join Adam Liaw for a salsa party.


S05E55 - Chinese Banquet Air Date: 08 September 2023 09:00 -

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Comedian Jennifer Wong and chef Tony Tan join Adam Liaw for an entertaining feast in Chinese banquet style.


S05E56 - Bitter and Sweet Air Date: 11 September 2023 09:00 -

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Presenter Khang Ong and chef Annita Potter join hands with Adam Liaw to try out some bitter and sweet cuisines.


S05E57 - Sing for Your Supper Air Date: 12 September 2023 09:00 -

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Owner of Fervor, chef Paul Iskov, and founder of Pub Choir, conductor Astrid Jorgensen, join Adam Liaw to prepare their favourite late-night dishes.


S05E58 - Savoury Pancakes Air Date: 13 September 2023 09:00 -

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Husband and wife opera stars Christian Qi and Esther Song join Adam Liaw to prepare savoury pancakes and have some fun while at it.


S05E59 - A Lot for a Little Air Date: 14 September 2023 09:00 -

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Presenter Linda Marigliano and Turbans 4 Australia founder Amar Singh join Adam Liaw to make a lot of dishes at a low cost.


S05E60 - Good Catch Air Date: 15 September 2023 09:00 -

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Adam Liaw, along with guests, award-winning chef Alanna Sapwell-Stone and public health expert Dr Sandro Demaio, explore cooking with sustainable seafood.


S05E61 - All Tatse, No Waste Air Date: 18 September 2023 09:00 -

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Comedian Nina Oyama and chef Matt Stone are in for an interesting ride as they join Adam Liaw to make good food with zero wastage.


S05E62 - Make It My Own Air Date: 19 September 2023 09:00 -

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Writer Michelle Law and philanthropist Kon Karapanagiotidis join Adam Liaw to pay tribute to the recipes they have made their own.


S05E63 - Simple Seafood Air Date: 20 September 2023 09:00 -

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Hope St Radio head chef Ellie Bouhadana and photographer and chef Joel Bennetts join Adam Liaw to turn normal seafood into something magical.


S05E64 - Steak Out Air Date: 21 September 2023 09:00 -

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Adam Liaw and guests, acclaimed food writer Lara Lee and social media's top chef Andy Hearnden, prepare tasty steaks.


S05E65 - Pizza Air Date: 22 September 2023 09:00 -

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Guests Luke Powell from Bella Brutta and Jess Smith from City Oltra join Adam Liaw for a pizza party.


S05E66 - Toast of the Town Air Date: 25 September 2023 09:00 -

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TikTok sensation Daen Lia and award-winning restaurateur Somer Sivrioğlu join Adam Liaw to appreciate the toast.


S05E67 - Bean There Done That Air Date: 26 September 2023 09:00 -

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Adam, Bondi chef Tom Walton and popular television presenter Osher Günsberg cook up some bean recipes.


S05E68 - Fraction of the Cost Air Date: 27 September 2023 09:00 -

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Comedian Adam Spencer and Every Night of the Week's Lucy Tweed join Adam Liaw to get delicious food at a low cost.


S05E69 - Five in Fifteen Air Date: 28 September 2023 09:00 -

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Adam Liaw gives guest chefs Gunjan Aylawadi and Nagesh Seethiah the task of preparing $5 per head dinners in 15 minutes or less.


S05E70 - Star of the Show Air Date: 29 September 2023 09:00 -

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Opera Australia principal singers Esther Song and Christian Qi join host Adam Liaw to prepare a star meal.


S05E71 - Crispy and Crumbed Air Date: 02 October 2023 08:00 -

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Comedian Frida Deguise and chef Sam May join Adam Liaw in the kitchen, where they try all things crispy and crumbed.


S05E72 - Under the Influence Air Date: 03 October 2023 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam Liaw welcomes Fervor's Paul Iskov and Pub Choir's Astrid Jorgensen to his kitchen, where they cook food influenced by their culture and work.


S05E73 - Love At First Bite Air Date: 04 October 2023 08:00 -

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TikTok star Andy Hearnden and award-winning cookbook author Lara Lee join Adam Liaw in the kitchen to make food from the heart.


S05E74 - Ferment To be Air Date: 05 October 2023 08:00 -

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Acclaimed chef Matt Stone and comedy superstar Nina Oyama join Adam Liaw in the kitchen to help him with foods that must be fermented.


S05E75 - Supper Club Air Date: 06 October 2023 08:00 -

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World-renowned chef Asma Khan and Gourmet Traveller's head honcho Joanna Hunkin join Adam Liaw in the kitchen for supper club.


S05E76 - Legendary Veggies Air Date: 09 October 2023 08:00 -

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Presenter, podcaster and author Linda Marigliano and champion community leader Amar Singh join Adam Liaw in the kitchen to cook some legendary veggies.


S05E77 - Doorstep Deliveries Air Date: 10 October 2023 08:00 -

Sorry, but right now we don't have any sources for this episode.

Adam Liaw joins chef and photographer Joel Bennetts and Hope St Radio's Ellie Bouhadana to cook food that's better than food delivery apps.


S05E78 - Everyday Eats Air Date: 11 October 2023 08:00 -

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Comedian Jennifer Wong and chef Tony Ton join Adam to turn ordinary daily food dishes into something totally brilliant.


S05E79 - Simply Delicious Air Date: 12 October 2023 08:00 -

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Chef Federica Andrisani and Food Trail: South Africa host Warren Mendes join Adam Liaw in the kitchen to prepare a simple but delicious spread.


S05E80 - Practical Picnic Air Date: 13 October 2023 08:00 -

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Award-winning chef Somer Sivrioğlu and Daen Lia, one of Australia's most popular digital creators, join Adam on a practical picnic.


S05E81 - Fun with Friends Air Date: 16 October 2023 08:00 -

Sorry, but right now we don't have any sources for this episode.

Bella Brutta's Luke Powell and Alone's Gina Chick join Adam to share a few ideas on what to prepare when friends visit.


S05E82 - Eco Eats Air Date: 17 October 2023 08:00 -

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Paul Iskov, owner of roaming restaurant Fervor, and Astrid Jorgensen, founder of Pub and Couch Choir, join Adam Liaw in the kitchen to create sustainable and achievable recipes.


S05E83 - Quickfire Dinner Air Date: 18 October 2023 08:00 -

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Social media sensation Andy Hearnden and cookbook queen Lara Lee join Adam Liaw in the kitchen, where they share their recipe winners for quickfire dinners.


S05E84 - Sweet Corn Air Date: 19 October 2023 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chef Matt Stone and comedian Nina Oyama join Adam Liaw in the kitchen, where they stir up some sweet corn.


S05E85 - Festival of Lights Air Date: 20 October 2023 08:00 -

Sorry, but right now we don't have any sources for this episode.

Chefs Gunjan Aylawadi and Nagesh Seethiah join Adam in an entertaining celebration of Diwali, the Festival of Lights.

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