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In each episode of this brand new series, host Adam Liaw is joined by 2 special guests - chefs, cooks and celebrities - and together they cook up a variety of dishes, sharing their knowledge, tips and tricks of the trade, and providing everyday inspiration for foodies and non-foodies alike.

Genres: Food
Station: SBS Food (AU)
Rating: 0/10 from 0 users
Status: Running
Start: 2021-04-19

The Cook Up with Adam Liaw Season 4 Air Dates


S04E01 - Tastes Like Home Air Date: 20 February 2023 08:00 -

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Black Comedy star, Craig Quartermaine, and chef and cookbook author, Rosheen Kaul, join Adam to prepare a dose of nostalgia.


S04E02 - Quick Wok Cooking Air Date: 21 February 2023 08:00 -

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Food icon Elizabeth Chong and multi-talented comedian Jennifer Wong join Adam for some quick wok cooking.


S04E03 - Mangoes Air Date: 22 February 2023 08:00 -

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Lankan Filling Station's O Tama Carey, Always Add Lemon author Danielle Alvarez, and Adam prepare dishes with this fantastic fruit.


S04E04 - Limes Air Date: 23 February 2023 08:00 -

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Distinguished chef and gardener Martin Boetz and actor-singer-songwriter Toni Pearen join Adam to prepare some zesty dishes.


S04E05 - Weekend Feasts Air Date: 24 February 2023 08:00 -

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Filmmaker Bjorn Stewart and renowned chef Ben Shewry join Adam to prepare some of their weekend feasts.


S04E06 - Family Favourites Air Date: 27 February 2023 08:00 -

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Adam Liaw is joined by actor Mabel Li and emerging culinary talent Billy Hannigan, who share their family favourite recipes.


S04E07 - Perennial Pastas Air Date: 28 February 2023 08:00 -

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Gabriel Gate and Julia Busuttil Nishimura join Adam in the kitchen to cook a range of different pasta recipes.


S04E08 - Better Bowls Air Date: 01 March 2023 08:00 -

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Adam Liaw is joined by Korean food expert Heather Jeong and musician Dave Novak to cook their favourite dishes in a bowl.


S04E09 - In The Middle Air Date: 02 March 2023 08:00 -

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Colin Fassnidge, nose-to-tail aficionado, and Double J broadcaster Zan Rowe join Adam in the kitchen to share their in-the-middle cooking.


S04E10 - Fish Air Date: 03 March 2023 08:00 -

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Adam, Tetsuya head chef Josh Raine and music producer Reuben Styles cast their nets far and cook dishes with fish.


S04E11 - Proof Is In The Pudding Air Date: 06 March 2023 08:00 -

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Classically trained chef Warren Mendes and award-winning actor Pia Miranda join Adam to create some desserts.


S04E12 - Flavour In A Flash Air Date: 07 March 2023 08:00 -

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Acclaimed interior and fashion designer Collette Dinnigan and chef Hugh Allen join Adam to discuss their fast and flavourful dishes.


S04E13 - 6 Ingredient Dinner Air Date: 08 March 2023 08:00 -

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Adam, Commonwealth Games gold medallist Col Pearse, and award-winning butcher Joel Young are hitting their six ingredient dinners for six.


S04E14 - Smoking Hot Air Date: 09 March 2023 08:00 -

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Funnyman Harley Breen and TikTok wonder-chef Vincent Yeow Lim join Adam to step up to the hot plates.


S04E15 - Cooking With Colour Air Date: 10 March 2023 08:00 -

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Adam, writer Dani Valent, and Cafe Sunshine and Salamatea's Hamed Allahyari cook all of their dishes with colour.


S04E16 - Fast Family Food Air Date: 13 March 2023 08:00 -

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Chef Philip Vakos, and food and nutrition scientist Dr Emma Beckett, join Adam in the kitchen to make fast family food.


S04E17 - DIY Curry Pastes Air Date: 14 March 2023 08:00 -

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Adam is joined by chefs Christine Manfield and Helly Raichura as they prepare their own DIY curry paste dishes.


S04E18 - Hunted And Gathered Air Date: 15 March 2023 08:00 -

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Adam is joined in the kitchen by Sofia Levin and Ross O'Meara to celebrate food that has been hunted and gathered.


S04E19 - Off The Grill Air Date: 16 March 2023 08:00 -

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Adam is joined by Australian icon Toni Pearen and award-winning chef Martin Boetz, who are thrilled to be cooking off the grill.


S04E20 - From The Heart Air Date: 17 March 2023 08:00 -

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Adam is joined by Tasmanian food icons Honey Child and Curly Haslam-Coates, who both cook from the heart.


S04E21 - Honey Air Date: 20 March 2023 08:00 -

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Chef and photographer Luke Burgess and chef and content strategist Nina Huynh join Adam in the kitchen to cook with honey.


S04E22 - Mix It Up With Miso Air Date: 21 March 2023 08:00 -

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Cookbook author and broadcaster Alice Zaslavsky and comedian Ivan Aristeguieta join Adam in the kitchen to take on cooking with miso.


S04E23 - Beans, Peas & Pulses Air Date: 22 March 2023 08:00 -

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Adam, Brent Savage, co-owner of the Bentley Restaurant Group, and chef and author Tom Walton cook with beans, peas and pulses.


S04E24 - Favourite TV Dinners Air Date: 23 March 2023 08:00 -

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TV personality and history buff Carol Ferrone, and wine and drinks writer Mike Bennie, join Adam to prepare some favourite TV dinners.


S04E25 - Curing What Ails Ya Air Date: 24 March 2023 08:00 -

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Thi Le, head chef of Jeow, and Luke Powell of LP's Quality Meats join Adam to cook with cured foods, including salmon, bacon, and sausages.


S04E26 - Alfresco At Home Air Date: 27 March 2023 08:00 -

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Australian food legends Ray Capaldi and Janelle Bloom show Adam how to create a great al fresco environment at home.


S04E27 - Noodles Air Date: 28 March 2023 08:00 -

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Adam, award-winning cookbook author Hetty Lui McKinnon, and broadcaster Zan Rowe make dishes featuring noodles.


S04E28 - Marvellous MidWeek Air Date: 29 March 2023 08:00 -

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Adam, founder of Cafe Sunshine and Salamatea's Hamed Allahyari and writer Dani Valent make up marvellous midweek dinners in the kitchen.


S04E29 - Hot Lunch Air Date: 30 March 2023 08:00 -

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Chef Rosheen Kaul and comedian Craig Quartermaine join Adam in the kitchen to share their takes on hot lunch dishes.


S04E30 - High E-Steam Air Date: 31 March 2023 08:00 -

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Adam is joined by guests Mabel Li and Billy Hannigan to explore an underrated technique: cooking with steam.


S04E31 - Leafy Greens Air Date: 03 April 2023 09:00 -

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Toni Pearen and Martin Boetz join Adam to prove that green food and tasty food are not mutually exclusive with some leafy dishes.


S04E32 - Recipe Remix Air Date: 04 April 2023 09:00 -

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Musician Reuben Styles and executive head chef Josh Raine join Adam to talk about how they like to mix it up in the kitchen.


S04E33 - Moreish Marinades Air Date: 05 April 2023 09:00 -

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Butcher and TikTok sensation Joel Young and Commonwealth Games swimming gold medallist Col Pearse join Adam to make moreish marinades.


S04E34 - Chilli & Garlic Air Date: 06 April 2023 09:00 -

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ARIA award-winning singer Montaigne and executive chef Adam Wolfers are in the kitchen with Adam to explore what is possible when cooking with chilli and garlic.


S04E35 - On The Table In 30 Minutes Air Date: 07 April 2023 09:00 -

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Adam is joined by Christine Manfield and Helly Raichura as they make fantasy a reality and get food on the table in just 30 minutes.


S04E36 - Dinner In 20 Minutes Air Date: 10 April 2023 09:00 -

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Adam is joined by Bella Bruta owner Luke Powell and Jeow owner Thi Le as they share dinners that can be prepared in 20 minutes.


S04E37 - Top Shelf Snacks Air Date: 11 April 2023 09:00 -

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Always Add Lemon author Danielle Alvarez and Lankan Filling Station's O Tama Carey prepare top-shelf snacks.


S04E38 - Eyes On The Pies Air Date: 12 April 2023 09:00 -

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Ready, Steady, Cook star Janelle Bloom and pie king Ray Capaldi share their delicious versions of a classic Aussie pie.


S04E39 - Dinner At Home Air Date: 13 April 2023 09:00 -

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Adam is joined by TV presenter and writer Myf Warhurst, and Attica founder Ben Shewry, as they prepare dinners they like to cook at home.


S04E40 - Deli Delights Air Date: 14 April 2023 09:00 -

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Adam is joined in the kitchen by comedian Jennifer Wong and restaurateur Sammy Jakubiak as they prepare some deli delights.


S04E41 - Pickle Me This Air Date: 17 April 2023 09:00 -

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Kimchi queen Heather Jeong and Polish Club's Dave Novak join Adam in the kitchen to share their beloved pickle recipes.


S04E42 - Cook Book Favourites Air Date: 18 April 2023 09:00 -

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Adam is joined by beloved home cook Julia Busuttil Nishimura, and internationally renowned chef Gabriel Gate, who share their cookbook favourites.


S04E43 - Sweet Tooth Air Date: 19 April 2023 09:00 -

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Tasmanian food and wine legends Curly Haslam-Coates and Honey Child prepare recipes for those with a sweet tooth.


S04E44 - Dinner Party Express Air Date: 20 April 2023 09:00 -

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Cult film star Pia Miranda and beersotto inventor Warren Mendes demonstrate how to prepare some quick dishes.


S04E45 - Decadent Desserts Air Date: 21 April 2023 09:00 -

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Adam is joined by chef Hamed Allahyari and writer Dani Valent as they put all their energy into making decadent desserts.


S04E46 - Ordinary To Extraordinary Air Date: 24 April 2023 09:00 -

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Adam is joined in the kitchen by chefs Tom Walton and Brent Savage as they turn ordinary recipes into extraordinary recipes.


S04E47 - Communal Table Air Date: 25 April 2023 09:00 -

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Adam is joined by esteemed chef Christine Manfield and Enter Via Laundry's founder Helly Raichura, as they create food meant for sharing.


S04E48 - Easy Autumnal Dinners Air Date: 26 April 2023 09:00 -

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Adam is joined by chef and game harvester Ross O'Meara, and culinary travel journalist Sofia Levin, as they make simple autumn dinners.


S04E49 - Express Lane Air Date: 27 April 2023 09:00 -

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Adam is joined by fabulous food writer Hetty Lui McKinnon and remarkable TV and podcast host Zan Rowe as they make meals with 12 ingredients or less.


S04E50 - Fast 15 Air Date: 28 April 2023 09:00 -

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Adam is joined in the kitchen by Carol Ferrone and Mike Bennie as they share meals that can be made in just 15 minutes.


S04E51 - Eggplant Air Date: 01 May 2023 09:00 -

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Adam, Montaigne and Adam Wolfers cook with eggplant, which is commonly mistaken as a vegetable when it is actually a fruit.


S04E52 - Twist On Tradition Air Date: 02 May 2023 09:00 -

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Adam and guests Rosheen Kaul and Craig Quartermaine push the boundaries with food to find new flavours.


S04E53 - Simply Spuds Air Date: 03 May 2023 09:00 -

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Logie-nominated actor Mabel Li and esteemed chef Billy Hannigan join Adam to serve up dishes with potato.


S04E54 - Flavour Base Air Date: 04 May 2023 09:00 -

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O Tama Carey and Danielle Alvarez join Adam in the kitchen as they discuss their favourite flavour bases.


S04E55 - Fast, Fried And Crispy Air Date: 05 May 2023 09:00 -

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Adam and guests Ivan Aristeguieta and Alice Zaslavsky make their best fast, fried and crispy recipes.


S04E56 - Bring Dessert Air Date: 08 May 2023 09:00 -

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Chef Luke Powell and Gourmet Traveller's Chef of the Year, Thi Le, join Adam to share desserts in the kitchen.


S04E57 - Plate Me Up Air Date: 09 May 2023 09:00 -

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Cookbook author Julia Busuttil Nishimura and French food legend Gabriel Gate share simple share plate recipes.


S04E58 - Adapted Classics Air Date: 10 May 2023 09:00 -

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The talented Bjorn Stewart and Ben Shewry join Adam in the kitchen to share their adaptations of classic dishes.


S04E59 - Just Add Rice Air Date: 11 May 2023 09:00 -

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Comedy legend Harley Breen and TikTok sensation Vincent Yeow add rice to everything they cook in the kitchen.


S04E60 - Sunday Supper Air Date: 12 May 2023 09:00 -

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Celebrated designer Collette Dinnigan and executive chef Hugh Allen cook up their Sunday supper dishes.


S04E61 - Wine Time Air Date: 15 May 2023 09:00 -

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In the kitchen, Adam, Sofia Levin and Ross O'Meara prepare food with their favourite wines. They discuss wine pairings while cooking.


S04E62 - Boastworthy News Air Date: 16 May 2023 09:00 -

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Toni Pearen and Martin Boetz collaborate with Adam to prepare their delicious roast recipes and showcase their culinary skills and flair.


S04E63 - Happiness On A Plate (Food Memories) Air Date: 17 May 2023 09:00 -

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Adam is joined by content strategist Nina Huynh, and chef and photographer Luke Burgess, as they each put happiness on a plate.


S04E64 - All Day Breakfast Air Date: 18 May 2023 09:00 -

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Adam and guests chef Colin Fassnidge and broadcaster Zan Rowe get into the kitchen to share their all-day breakfast meals.


S04E65 - Unexpected Guests Air Date: 19 May 2023 09:00 -

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Adam, Scottish-born chef Ray Capaldi, and TV chef and food editor Janelle Bloom get into the kitchen to solve the food problem of unexpected guests.


S04E66 - Parsley and Mint Air Date: 22 May 2023 09:00 -

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Adam is joined by nutrition scientist Dr Emma Beckett and Philip Vakos, the owner and chef of Bahari, to cook dishes featuring parsley and mint.


S04E67 - Simple Sausages Air Date: 23 May 2023 09:00 -

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Adam makes up simple sausage dishes with cookbook author Alice Zaslavsky and comedian Ivan Aristeguieta.


S04E68 - Clever Cuts Air Date: 24 May 2023 09:00 -

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Butcher Joel Young and athlete Col Pearse join Adam in the kitchen to work with clever meat cuts.


S04E69 - Dynamic Dumplings Air Date: 25 May 2023 09:00 -

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Food icon Elizabeth Chong and comedian Jennifer Wong join Adam in the kitchen to make dumplings.


S04E70 - Egg-Speriment Air Date: 26 May 2023 09:00 -

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Stand-up comic Craig Quartermaine and chef Rosheen Kaul crack some jokes and some eggs in the kitchen with Adam.


S04E71 - Lamb Air Date: 29 May 2023 09:00 -

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Dr Emma Beckett, a food and nutrition scientist, and Philip Vakos, owner and chef of Bahari, team up with Adam and the team for a lamb cooking session.


S04E72 - Veggie Express Air Date: 30 May 2023 09:00 -

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Adam is joined by award-winning musician Montaigne and chef, dad and cyclist Adam Wolfers, as the three jump on board the veggie train.


S04E73 - Back To The Future Air Date: 31 May 2023 09:00 -

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Fashion icon Collette Dinnigan and chef Hugh Allen join Adam in the kitchen to put modern twists on their favourite retro dishes.


S04E74 - One Pot Chicken Air Date: 01 June 2023 09:00 -

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Living history expert Carol Ferrone and beverage expert Mike Bennie team up with Adam to showcase their skills in creating flavourful one-pot chicken dishes, emphasising minimal cleanup.


S04E75 - Grew Up with This Air Date: 02 June 2023 09:00 -

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Curly Haslam-Coates, founder of the Whole Bunch Collective, Honey Child, founder of Honey Child's Creole, and Adam cook the dishes that they grew up with.


S04E76 - Veggie Versions Air Date: 05 June 2023 09:00 -

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Chefs Brent Savage and Tom Walton join Adam in the kitchen to cook vegetarian versions of classic recipes.


S04E77 - Apples & Oranges Air Date: 06 June 2023 09:00 -

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Host Adam, entertainment legend Myf Warhurst and culinary master Ben Shewry share their delicious takes on popular fruits like apples and oranges.


S04E78 - In a Bun Air Date: 07 June 2023 09:00 -

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Anchovy's Thi Li and LP's Quality Meats' Luke Powell join Adam in the kitchen to have fun putting food into buns.


S04E79 - Home Cooked Air Date: 08 June 2023 09:00 -

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Adam, Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey pay homage to home-cooked food.


S04E80 - Ready-Made to Homemade Air Date: 09 June 2023 09:00 -

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Actor Pia Miranda and chef and TV host Warren Mendes join Adam to make delicious food with store-bought shortcuts.


S04E81 - Dried, Preserved & Candied Air Date: 12 June 2023 09:00 -

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Adam, writer and comedian Jennifer Wong and TV chef Sammy Jakubiak make a dried, preserved, and candied dinner.


S04E82 - Low and Slow Air Date: 13 June 2023 09:00 -

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Adam, chef Vincent Yeow Lim and comedian Harley Breen make dishes that have small effort but huge rewards as they cook low and slow.


S04E83 - Fast and Fiery Air Date: 14 June 2023 09:00 -

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Adam, content strategist Nina Huynh and chef Luke Burgess turn up the heat in the kitchen to make fast, fiery food.


S04E84 - Underrated Ingredients Air Date: 15 June 2023 09:00 -

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Adam and guests Reuben Styes and Josh Raine get into the kitchen to explore some underrated cooking ingredients.


S04E85 - Plenty of Shellfish in the Sea Air Date: 16 June 2023 09:00 -

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Adam and guests Dave Novak and Heather Jeong get into the kitchen to share their favourite shellfish dishes.

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